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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | V | Z | H | X | B | K | P | L | R | I | N | V | O | F | D | C | I | Q | P |
| J | I | H | P | T | N | A | H | R | A | U | V | F | H | N | X | T | D | V | T |
| D | S | F | C | G | E | Z | G | R | F | S | C | D | F | H | F | Z | V | E | T |
| Q | U | W | N | J | Q | B | N | P | Q | E | D | L | W | C | T | T | L | Z | B |
| C | A | S | Q | X | Q | Y | I | E | Q | S | H | N | R | U | F | C | Z | N | M |
| A | L | Z | P | K | L | E | H | Z | P | N | L | T | O | T | S | M | G | O | N |
| C | I | J | D | U | B | O | T | J | K | E | Y | E | Z | U | G | L | P | I | N |
| H | Z | I | P | E | B | M | A | O | W | S | C | T | M | M | Z | T | W | A | Y |
| F | A | Z | K | B | C | R | E | E | X | E | B | E | U | B | M | W | Y | P | J |
| H | T | F | Y | B | Z | E | R | C | D | V | V | S | S | H | Q | P | A | Q | O |
| N | I | Z | Z | D | L | B | B | N | J | I | O | Y | I | A | M | R | A | E | W |
| T | O | V | Q | C | E | C | P | G | S | F | W | Q | C | K | E | T | I | U | W |
| T | N | B | W | Y | H | D | E | S | O | M | O | K | E | H | P | V | Q | G | O |
| O | E | Y | Y | H | W | R | E | T | B | Z | V | O | T | L | O | T | N | K | E |
| T | J | B | R | V | I | R | D | D | H | F | G | A | F | M | B | I | M | K | H |
| G | N | I | M | A | G | O | C | K | G | B | M | F | H | M | K | X | N | N | D |
| G | H | R | W | O | Y | O | J | D | R | O | B | C | P | L | C | H | Q | J | W |
| F | M | G | R | Y | H | T | Y | F | R | I | T | G | A | S | O | F | Q | J | Y |
| Z | E | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | D | A |
| M | V | N | G | N | I | K | L | A | W | P | S | Z | G | F | F | O | T | T | R |
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