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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | X | G | A | I | W | A | T | C | H | M | O | V | I | E | K | C | R | L | F |
| V | Y | G | T | J | B | A | Y | S | P | G | P | P | E | K | A | I | X | H | H |
| O | Y | E | R | M | K | A | L | A | S | Q | X | H | I | V | W | P | P | M | Q |
| J | I | N | L | M | T | Y | C | K | M | M | T | X | X | M | F | B | S | L | C |
| N | V | I | O | C | A | Q | I | M | I | F | N | X | C | K | Z | P | X | K | V |
| W | A | V | S | X | S | H | S | B | G | N | B | A | R | V | Y | S | Q | O | W |
| R | C | K | E | I | T | U | U | S | O | L | G | R | P | C | V | D | C | L | C |
| E | S | K | A | F | S | J | M | L | Q | Y | G | K | O | N | X | R | T | L | C |
| N | T | A | K | P | J | W | H | E | B | E | Z | P | N | A | Q | B | L | T | Q |
| N | Y | Z | I | S | C | R | O | Q | V | G | Q | I | V | S | D | K | J | V | C |
| Q | I | B | V | P | D | J | R | V | F | I | V | E | S | E | N | S | E | S | R |
| J | P | H | B | G | Y | G | U | O | N | S | S | V | V | A | A | A | N | X | D |
| P | R | N | B | O | C | Z | B | S | P | D | J | S | A | X | S | V | W | N | M |
| U | X | G | N | I | H | T | A | E | R | B | P | E | E | D | J | K | H | P | R |
| W | U | V | B | F | A | F | T | Q | O | U | Y | C | U | R | J | N | U | Q | N |
| W | G | B | G | L | Y | G | F | E | M | G | N | I | M | A | G | Z | K | C | G |
| S | O | P | K | T | V | I | S | U | A | L | I | Z | A | T | I | O | N | G | N |
| L | F | I | A | R | O | M | A | T | H | E | R | A | P | Y | O | P | R | G | Q |
| X | N | Y | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | E |
| G | H | D | I | V | C | J | V | C | K | H | D | E | A | D | C | X | W | X | Z |
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