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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | B | W | X | C | Z | C | L | Q | I | L | Z | A | O | S | S | V | U | L | R |
| N | Q | Z | Q | C | J | G | S | U | L | P | S | W | K | B | J | M | G | A | K |
| I | K | S | Y | K | H | D | G | W | A | I | X | V | B | O | J | P | Y | E | B |
| K | Q | O | E | R | C | R | Z | P | S | G | Q | M | C | H | U | U | L | Y | D |
| L | U | L | B | S | P | L | K | S | Q | T | W | Z | I | Y | Y | C | Q | O | J |
| A | P | P | P | Q | N | P | Y | J | E | K | J | L | S | V | S | O | D | C | D |
| W | S | O | L | T | P | E | Z | B | L | N | V | A | U | U | Z | Q | D | Q | C |
| W | V | D | W | B | H | N | S | G | O | A | Y | B | M | A | N | R | H | S | B |
| X | P | U | V | L | R | O | L | E | N | R | J | E | V | Q | X | U | V | G | Y |
| W | R | Q | Q | Q | X | G | X | C | V | I | V | Q | P | B | Y | J | L | X | G |
| G | Z | Y | K | N | N | F | Y | K | O | I | K | T | O | E | B | H | B | B | M |
| B | Z | E | D | P | Y | L | D | U | S | H | F | L | F | S | B | F | T | V | A |
| M | J | S | P | D | M | E | F | S | U | K | L | A | A | R | O | D | E | B | M |
| L | O | S | S | Y | L | D | E | E | P | B | R | E | A | T | H | I | N | G | Z |
| N | M | Y | G | S | H | R | D | B | X | B | B | R | Y | R | Z | W | Z | W | X |
| T | M | V | R | K | G | A | M | I | N | G | O | E | Z | X | D | T | Y | Z | H |
| W | X | V | C | O | L | C | E | I | V | O | M | H | C | T | A | W | S | K | R |
| M | W | Y | R | V | V | I | S | U | A | L | I | Z | A | T | I | O | N | F | X |
| S | A | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | F | G |
| C | W | A | H | B | Y | P | A | R | E | H | T | A | M | O | R | A | V | M | X |
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