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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | R | B | L | N | G | Z | X | Y | L | V | Z | U | S | E | Q | S | U | F | V |
| M | T | X | K | H | N | X | U | A | A | N | Q | W | F | Z | L | U | G | M | I |
| A | I | P | J | O | I | J | C | U | J | C | A | G | X | W | L | S | U | B | S |
| V | G | H | R | N | M | V | X | Y | K | G | D | R | W | T | Y | L | I | G | U |
| V | N | Y | G | O | A | O | Y | G | V | P | J | T | H | A | B | M | W | Y | A |
| H | I | S | G | V | G | I | E | C | P | S | Q | O | R | T | B | F | O | Q | L |
| A | K | I | K | U | V | R | Q | Y | J | W | Q | Z | F | J | O | V | L | F | I |
| H | L | C | R | K | G | D | E | E | P | B | R | E | A | T | H | I | N | G | Z |
| P | A | A | P | L | E | H | H | S | P | D | C | V | T | X | E | L | V | A | A |
| V | W | L | R | N | V | B | F | R | S | G | S | T | G | W | O | T | S | Z | T |
| F | T | A | G | O | G | O | E | B | F | I | V | E | S | E | N | S | E | S | I |
| J | D | C | T | Q | M | T | A | B | Y | A | V | G | W | G | H | Z | U | V | O |
| J | C | T | K | C | E | A | W | D | F | M | E | E | I | I | N | S | Q | E | N |
| Y | W | I | A | O | H | V | T | F | C | I | S | U | M | K | G | Q | I | P | F |
| P | A | V | N | L | U | M | R | H | Q | P | C | P | L | U | D | F | D | N | J |
| L | L | I | S | W | K | W | O | K | E | W | G | F | V | S | S | C | D | U | O |
| R | M | T | M | J | R | I | B | V | O | R | V | O | H | A | Z | C | N | W | C |
| R | P | Y | J | D | C | V | N | E | I | Y | A | U | M | C | X | T | L | S | C |
| S | N | C | J | F | N | C | P | G | V | E | R | P | Y | B | C | X | T | E | B |
| G | N | J | O | G | Z | N | M | I | W | P | W | D | Y | I | A | H | D | X | B |
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