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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | M | M | H | B | N | C | S | M | A | Y | C | K | C | Z | V | G | L | B | Z |
| Z | K | Z | R | X | L | D | L | Y | X | H | O | G | Y | I | U | Z | F | B | P |
| L | Y | E | F | C | D | Y | G | G | N | E | P | P | H | G | E | E | R | E | H |
| M | E | Y | A | W | O | V | N | T | I | H | A | X | C | A | Q | H | L | N | W |
| A | X | T | N | B | W | I | U | V | I | R | M | Q | I | J | I | C | G | F | V |
| B | G | I | V | G | K | M | O | S | E | W | H | V | S | S | S | Q | W | R | I |
| Y | N | V | V | L | K | M | R | H | F | P | W | V | U | U | D | B | W | V | S |
| V | I | I | A | Z | H | M | T | H | R | E | A | O | M | G | G | I | B | J | U |
| V | K | T | X | C | Z | A | C | Z | X | X | U | E | Y | E | I | E | L | O | A |
| Y | L | C | T | H | M | L | E | D | R | V | V | X | J | W | J | J | Z | W | L |
| E | A | A | P | O | Z | E | X | S | F | I | V | E | S | E | N | S | E | S | I |
| O | W | L | R | A | B | F | W | F | S | G | U | F | X | T | A | G | W | H | Z |
| A | N | A | U | U | W | M | L | S | G | Z | H | A | G | Z | K | K | O | M | A |
| P | W | C | U | L | Q | D | E | E | P | B | R | E | A | T | H | I | N | G | T |
| E | Y | I | A | V | S | R | E | E | B | X | W | O | K | O | V | T | L | I | I |
| H | L | S | J | V | G | A | M | I | N | G | P | I | B | S | L | Y | H | L | O |
| O | Q | Y | H | O | I | N | M | O | X | T | Y | B | C | Q | D | I | I | A | N |
| T | Y | H | R | Q | I | I | J | V | S | A | Y | M | O | T | J | F | M | C | L |
| Q | W | P | W | R | Y | T | N | E | Q | K | M | B | U | I | R | Q | F | N | F |
| A | D | I | C | O | V | A | S | U | P | J | N | G | Q | U | O | S | I | J | A |
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