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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | T | M | V | X | N | O | I | T | A | Z | I | L | A | U | S | I | V | J | F |
| R | H | R | S | L | U | O | Y | V | X | P | N | T | Y | E | C | I | O | U | W |
| K | V | Z | M | N | Z | N | P | G | G | E | T | P | F | K | J | A | D | E | X |
| F | S | Y | K | X | U | D | N | J | I | X | A | A | I | Q | W | L | L | F | D |
| Y | L | T | F | O | Q | I | V | V | U | R | M | K | Y | D | N | C | J | D | I |
| X | J | I | P | X | K | H | O | U | E | Y | N | N | F | U | S | V | S | O | R |
| F | G | V | B | L | G | M | B | H | Z | W | O | U | Z | U | A | Y | J | Y | M |
| R | F | I | A | B | H | I | T | Y | C | I | S | U | M | F | Z | M | L | X | W |
| X | I | T | G | C | M | A | F | E | M | J | N | E | O | N | I | O | Z | A | U |
| B | E | C | T | H | M | S | E | W | M | F | V | T | H | F | E | T | T | L | F |
| E | O | A | V | O | G | Y | Q | W | F | I | V | E | S | E | N | S | E | S | K |
| J | W | L | R | Y | N | T | U | R | S | R | I | R | Z | H | T | B | J | Q | I |
| W | A | A | W | O | I | C | J | S | R | V | C | C | D | N | N | O | F | L | D |
| Z | L | C | T | F | M | D | E | E | P | B | R | E | A | T | H | I | N | G | N |
| H | K | I | C | D | A | R | J | B | K | Q | J | K | X | Y | E | O | T | H | R |
| V | I | S | C | R | G | M | K | Y | K | M | Y | I | H | Q | Z | E | B | A | Y |
| L | N | Y | K | O | E | K | U | N | U | J | X | X | K | S | O | A | D | B | W |
| U | G | H | R | L | N | J | M | E | H | U | V | H | M | N | A | O | P | R | Y |
| I | R | P | L | Z | M | L | M | U | X | D | D | X | K | Z | X | J | A | Q | G |
| Q | V | T | J | X | J | F | I | F | A | K | X | D | M | H | L | J | F | C | K |
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