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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | K | H | T | P | C | S | C | N | A | K | V | J | O | K | K | N | G | Y | Q |
| Y | B | A | C | T | V | F | O | Z | M | N | B | Z | Y | K | N | Q | Z | K | K |
| K | C | V | T | Q | Y | P | Q | G | L | E | N | P | Q | M | F | T | S | E | S |
| S | X | Y | C | J | O | U | N | Q | I | W | A | P | C | R | U | T | L | B | H |
| M | W | T | N | H | P | I | R | V | U | R | W | Q | I | F | J | C | E | X | R |
| S | G | I | Y | E | K | B | O | L | E | O | K | K | S | N | S | K | M | E | P |
| V | N | V | Q | L | F | M | L | H | B | S | B | W | U | U | F | B | Z | H | P |
| V | I | I | A | W | H | L | T | A | J | L | M | N | M | T | F | U | T | D | R |
| T | K | T | F | C | N | A | S | I | H | D | Z | E | F | Y | X | G | N | G | S |
| D | L | C | T | G | M | S | E | E | X | R | V | I | P | Q | J | T | T | K | Y |
| A | A | A | N | O | G | J | T | Y | F | I | V | E | S | E | N | S | E | S | A |
| X | W | L | R | W | N | T | V | W | S | V | U | T | L | M | E | F | K | V | F |
| B | M | A | Q | P | I | N | W | S | I | J | X | E | H | G | D | J | G | A | T |
| F | I | C | G | M | M | D | E | E | P | B | R | E | A | T | H | I | N | G | D |
| W | C | I | W | S | A | R | S | I | Z | B | V | F | J | O | T | N | D | T | N |
| E | K | S | E | S | G | U | B | Z | K | P | X | V | B | Y | E | B | H | H | L |
| L | I | Y | S | O | F | C | G | Y | V | O | M | B | Y | G | K | M | R | X | F |
| Y | X | H | R | J | P | F | A | K | X | V | Y | L | L | Q | U | I | X | V | E |
| Y | V | P | A | D | O | K | I | V | Z | E | S | P | W | Q | C | F | A | W | O |
| W | A | J | M | Q | R | R | V | I | S | U | A | L | I | Z | A | T | I | O | N |
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