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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | M | Y | P | M | I | R | Y | S | K | F | R | K | B | M | T | J | D | B | B |
| W | L | A | P | E | Y | A | X | G | N | I | K | L | A | W | Y | Y | G | G | E |
| R | H | E | Z | Z | W | N | O | I | T | A | Z | I | L | A | U | S | I | V | L |
| L | M | U | L | X | D | A | M | O | F | Q | P | M | E | T | R | F | E | R | A |
| Q | O | B | B | C | T | Q | A | M | I | X | W | H | M | C | F | S | F | A | R |
| X | C | Z | R | W | S | F | U | K | Z | I | S | S | Z | H | V | V | R | Y | O |
| T | X | V | V | H | N | U | T | F | H | K | I | I | Z | M | V | K | P | K | M |
| Y | V | F | C | I | S | U | M | A | F | I | B | M | A | O | H | F | G | D | A |
| P | D | N | D | G | G | Q | N | E | W | V | D | J | X | V | R | C | O | V | T |
| Q | X | Z | B | H | K | D | D | Q | V | S | I | L | E | I | A | X | I | P | H |
| Y | C | Y | N | Y | P | D | E | P | F | I | V | E | S | E | N | S | E | S | E |
| D | U | L | X | M | I | V | K | O | Z | Q | S | A | R | M | Y | J | I | J | R |
| I | N | G | U | J | I | M | C | S | H | E | M | S | Y | X | V | B | A | D | A |
| J | W | G | N | I | H | T | A | E | R | B | P | E | E | D | N | J | H | W | P |
| O | H | R | W | I | B | O | M | Y | K | B | L | F | Z | R | C | E | R | C | Y |
| X | Z | O | U | K | K | O | B | R | W | G | N | I | M | A | G | Q | V | S | G |
| P | H | E | I | W | M | L | L | B | I | A | E | N | Q | T | B | O | R | C | V |
| B | X | W | R | I | A | V | A | G | Y | N | B | E | U | G | O | I | R | H | L |
| U | G | L | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | D |
| Q | J | T | T | Y | Q | U | O | X | A | U | K | L | O | F | C | T | K | Q | V |
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