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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | W | K | K | X | N | U | X | A | O | G | H | S | K | X | P | I | F | T | W |
| B | S | Q | I | O | G | F | Z | V | H | P | N | S | V | J | V | N | D | H | Q |
| E | W | S | P | X | U | H | V | B | S | B | F | I | X | B | E | F | C | P | Y |
| H | N | R | E | P | G | J | H | A | A | G | G | F | M | M | R | O | R | H | M |
| H | Z | C | M | S | K | T | Z | D | D | A | K | P | K | A | D | O | O | Y | I |
| C | A | I | F | F | N | W | E | O | O | Q | S | C | A | N | G | B | T | S | G |
| S | W | S | K | D | R | E | N | Q | Q | R | W | U | D | R | B | V | N | I | F |
| R | C | M | Q | E | A | L | S | R | Y | Q | P | V | E | Y | D | P | Y | C | M |
| V | G | Y | T | N | D | H | G | E | W | K | Z | S | E | L | G | Y | F | A | F |
| U | C | W | C | P | E | D | T | N | V | O | S | Z | P | W | P | Z | K | L | B |
| J | W | Z | G | I | B | D | V | R | I | I | A | W | B | A | Y | U | V | A | M |
| Y | J | H | N | Z | S | S | O | S | V | K | F | K | R | T | F | P | D | C | J |
| G | D | C | P | T | R | U | B | E | H | L | L | E | E | C | F | K | O | T | G |
| R | R | Q | B | C | Z | R | M | D | B | M | H | A | A | H | L | F | T | I | N |
| L | V | X | W | K | A | U | Y | T | U | T | U | P | T | M | G | V | O | V | I |
| W | M | S | I | T | S | M | D | F | A | V | I | N | H | O | Y | R | Z | I | K |
| Q | E | C | K | C | M | R | D | M | O | J | E | C | I | V | U | H | R | T | L |
| I | Q | I | L | E | G | W | O | J | B | E | T | N | N | I | O | M | A | Y | A |
| P | L | E | N | F | R | R | H | H | P | V | T | M | G | E | Z | D | B | N | W |
| Z | N | O | I | T | A | Z | I | L | A | U | S | I | V | Y | N | M | N | Y | J |
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