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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | G | N | O | I | T | A | Z | I | L | A | U | S | I | V | R | Z | K | P | P |
| D | L | M | L | S | B | T | H | U | T | S | C | I | D | P | Q | V | U | C | K |
| A | G | Z | A | U | P | V | G | E | A | S | K | B | C | Y | F | H | Z | E | W |
| U | S | A | U | P | A | P | N | O | B | E | B | L | I | F | H | T | L | Z | Y |
| R | Y | R | V | Q | G | H | I | L | P | S | T | K | A | H | U | C | C | M | E |
| C | O | L | Y | B | B | O | H | Y | V | N | T | B | I | F | S | F | P | K | U |
| J | E | I | N | B | S | Q | T | N | B | E | W | P | I | U | M | E | N | F | E |
| M | I | N | J | P | U | A | A | Q | G | S | Y | X | M | U | S | I | C | F | Y |
| N | H | B | U | P | N | C | E | S | F | E | A | E | J | W | U | C | S | P | H |
| Z | D | S | C | A | J | U | R | P | I | V | V | Y | B | A | G | I | A | H | I |
| R | I | U | V | P | T | X | B | L | D | I | L | H | K | A | A | R | F | E | O |
| B | J | D | M | U | E | I | P | F | S | F | F | K | V | J | E | G | I | B | O |
| C | Z | L | S | Y | Z | R | E | S | Z | Y | P | X | K | H | T | V | N | G | P |
| X | O | G | Y | L | U | Q | E | M | E | B | R | O | T | E | O | W | N | A | K |
| T | Q | X | R | K | M | R | D | S | Y | E | W | A | F | M | H | I | D | N | W |
| G | N | I | M | A | G | Z | Y | W | P | R | M | M | H | Z | K | B | F | K | Z |
| C | F | B | O | O | E | J | L | R | J | O | G | C | S | L | T | F | M | Q | M |
| S | N | R | R | I | K | U | H | F | R | I | T | F | A | X | V | R | D | W | L |
| S | I | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | X | E |
| Z | X | L | K | Y | Y | E | M | N | W | A | L | K | I | N | G | N | L | B | C |
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