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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | G | R | K | O | I | X | D | C | J | T | J | X | O | T | T | N | S | S | R |
| K | Z | K | W | O | P | D | E | P | U | Y | Z | T | L | E | V | C | R | T | G |
| E | K | U | U | J | V | J | N | L | S | T | T | U | S | L | W | B | N | E | E |
| T | H | T | X | V | G | Z | T | Z | C | Q | Z | S | D | W | L | J | L | U | N |
| R | J | Z | U | X | A | T | U | N | Y | X | H | Y | Y | J | Z | C | T | V | K |
| G | S | M | U | G | N | I | K | L | A | W | I | W | E | A | S | V | H | W | B |
| I | A | Y | P | A | R | E | H | T | A | M | O | R | A | U | A | X | B | P | B |
| R | X | P | X | S | I | X | Y | T | C | I | S | U | M | P | A | M | Q | B | S |
| X | C | Z | L | R | I | T | C | O | F | H | Y | E | W | D | G | X | U | U | K |
| L | T | J | Y | M | N | H | D | S | L | I | V | C | A | X | K | O | S | J | S |
| H | P | P | K | J | M | J | T | O | F | I | V | E | S | E | N | S | E | S | Q |
| I | X | V | N | O | J | R | C | C | S | S | E | L | F | K | R | M | J | M | B |
| Q | J | U | V | Q | A | H | X | S | E | E | E | M | V | M | V | Q | W | G | H |
| T | U | I | I | L | T | D | E | E | P | B | R | E | A | T | H | I | N | G | O |
| P | E | T | O | U | J | R | C | W | Q | A | Q | K | E | O | H | I | F | G | M |
| D | T | V | R | G | G | A | M | I | N | G | B | A | B | I | K | M | Y | M | P |
| I | Z | Z | G | O | T | F | Y | S | A | D | N | B | Q | L | N | R | K | U | K |
| R | R | S | R | L | W | G | S | F | O | H | Y | G | A | N | N | J | G | I | W |
| N | E | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | L | E |
| T | K | T | S | D | V | I | S | U | A | L | I | Z | A | T | I | O | N | Q | J |
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