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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | V | A | L | S | N | O | Q | J | N | Z | Y | B | V | D | N | F | K | A | U |
| M | I | Y | G | N | I | K | L | A | W | Q | F | E | Y | I | Y | M | Z | Z | T |
| F | S | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | U | U |
| G | U | X | R | T | I | L | M | Z | R | R | T | R | A | O | F | Y | T | H | S |
| K | A | U | N | O | W | L | P | Z | U | O | H | C | E | L | V | Q | V | C | M |
| M | L | A | I | T | G | G | P | H | I | J | M | X | H | Q | K | A | F | D | V |
| O | I | I | F | I | A | R | D | Y | G | L | X | A | L | M | A | I | C | N | K |
| C | Z | X | Z | E | M | A | E | P | D | K | P | J | T | I | O | U | N | Q | G |
| E | A | L | Y | W | I | G | E | S | M | K | J | N | Y | H | E | V | A | G | Y |
| G | T | X | Y | N | N | V | P | R | S | F | C | S | K | L | E | H | I | R | I |
| K | I | U | U | Z | G | Y | B | B | Q | I | J | V | Y | W | T | R | O | E | T |
| V | O | W | K | D | K | O | R | I | I | V | V | I | R | O | W | I | A | L | B |
| Z | N | F | J | P | S | K | E | X | H | E | O | E | V | D | G | P | L | P | W |
| B | K | U | X | A | Q | H | A | E | U | S | X | O | M | U | X | O | P | N | Y |
| Z | Q | K | X | M | Z | O | T | G | L | E | B | N | U | U | B | Z | M | G | M |
| O | M | W | Y | B | B | O | H | D | V | N | T | J | S | V | S | V | F | N | Z |
| M | C | E | D | E | S | F | I | D | P | S | Y | N | I | E | O | C | S | J | E |
| D | I | P | F | Y | J | M | N | V | C | E | B | X | C | X | V | P | L | X | E |
| Y | O | W | P | H | N | I | G | K | P | S | H | K | I | R | B | Q | N | E | F |
| G | L | S | R | B | M | Y | F | V | J | M | G | R | V | Z | Y | V | K | J | M |
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