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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | W | L | Y | W | C | C | C | B | F | X | W | Z | C | N | M | E | V | D | C |
| J | P | V | A | T | Y | D | L | Y | T | V | R | L | Z | L | U | O | C | U | F |
| U | I | E | C | K | K | T | L | F | J | I | U | E | L | S | V | J | C | P | E |
| Y | E | G | L | F | V | C | S | O | J | A | G | W | M | Q | R | K | R | H | M |
| K | Z | H | C | H | F | Y | K | C | W | A | L | K | I | N | G | O | S | Y | C |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | X | Y | G | W | B | S | X |
| O | X | N | A | A | F | K | T | R | O | U | N | Q | D | R | A | F | C | I | D |
| P | G | I | Y | L | Z | C | N | O | C | I | C | C | E | K | M | S | E | C | E |
| Y | R | Q | S | O | H | E | H | M | N | F | V | S | E | H | I | V | I | A | M |
| C | Q | B | A | M | R | E | J | A | T | F | S | Z | P | Z | N | M | W | L | W |
| P | R | F | O | G | V | M | V | T | N | I | K | G | B | D | G | T | Q | A | R |
| V | L | V | G | M | J | Q | E | H | V | V | W | Z | R | J | N | P | Y | C | Y |
| M | I | Y | P | O | B | U | N | E | A | E | K | J | E | P | V | B | E | T | J |
| E | A | M | A | O | S | D | M | R | A | S | H | D | A | A | B | Q | A | I | V |
| S | Y | Y | L | Z | Z | U | U | A | Y | E | Y | Z | T | O | I | L | N | V | K |
| G | L | R | F | S | S | F | S | P | N | N | C | M | H | O | K | E | G | I | H |
| K | W | W | Y | C | V | B | I | Y | Q | S | D | C | I | I | Y | G | R | T | A |
| R | S | Y | L | K | C | O | C | I | P | E | L | R | N | G | R | Y | F | Y | B |
| V | N | E | L | T | M | N | I | Z | T | S | I | G | G | G | B | X | A | S | Y |
| H | C | Y | W | Y | K | J | Y | N | X | M | U | R | O | K | Q | U | O | P | M |
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