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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | L | R | K | M | H | R | I | H | F | M | A | J | P | Z | E | X | R | W | F |
| P | C | Q | X | K | Q | L | W | D | X | G | Z | S | G | U | B | X | J | O | H |
| C | B | P | J | K | X | I | G | W | Q | S | H | R | P | A | K | L | M | E | H |
| S | Z | V | O | U | E | C | N | G | F | E | I | P | H | F | Y | T | L | O | J |
| P | R | T | B | K | N | E | I | P | X | S | A | M | K | S | N | C | W | W | O |
| S | I | W | E | I | S | W | H | O | P | N | Z | Y | Q | P | S | A | F | F | I |
| O | J | C | S | Q | E | O | T | F | I | E | V | B | A | U | N | F | O | X | O |
| Q | P | G | P | O | B | O | A | V | K | S | L | V | M | U | S | I | C | Z | Y |
| K | A | D | W | B | L | I | E | R | J | E | S | E | M | H | F | V | W | P | U |
| W | M | S | Y | H | K | Z | R | V | Z | V | V | W | U | H | O | A | A | K | I |
| X | N | P | J | Z | B | J | B | X | L | I | R | Z | M | T | L | R | T | B | F |
| F | B | I | X | C | H | M | P | B | S | F | U | K | S | K | E | E | C | J | G |
| I | O | G | C | M | T | L | E | S | Y | K | B | G | I | H | W | G | H | R | R |
| W | R | A | E | W | R | H | E | M | D | T | N | N | T | T | N | N | M | Q | V |
| P | D | Q | N | L | P | R | D | V | Y | D | G | A | H | Y | Z | I | O | A | F |
| I | P | T | O | P | G | A | M | I | N | G | M | L | I | L | W | K | V | A | B |
| Z | K | X | J | O | I | C | I | Y | V | O | Y | J | B | P | N | L | I | Q | R |
| L | E | I | R | H | J | U | M | S | R | U | U | X | K | F | V | A | E | A | Q |
| S | T | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | H | Y |
| L | N | I | U | N | O | I | T | A | Z | I | L | A | U | S | I | V | S | Z | U |
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