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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | P | M | Z | G | U | N | O | I | T | A | Z | I | L | A | U | S | I | V | K |
| S | Q | J | Q | H | V | H | X | D | A | K | V | R | Q | R | P | X | V | K | W |
| U | L | E | D | A | M | I | A | D | Q | I | C | M | X | O | S | I | D | V | H |
| F | B | U | L | M | A | C | D | M | O | S | Z | F | Z | M | E | T | I | W | F |
| F | N | S | X | C | N | E | I | V | O | M | H | C | T | A | W | P | D | R | N |
| L | P | E | T | S | S | K | T | B | O | C | P | O | W | T | A | C | X | L | T |
| D | G | Q | C | H | U | U | U | O | G | P | P | Q | M | H | L | B | O | C | D |
| Y | D | R | C | I | S | U | M | X | U | D | T | N | U | E | K | X | J | E | G |
| A | X | H | F | C | X | D | Y | E | H | B | Z | Y | P | R | I | U | B | R | Z |
| C | S | U | L | T | Y | I | N | Y | V | L | L | E | S | A | N | G | R | X | W |
| E | O | S | E | S | N | E | S | E | V | I | F | G | A | P | G | Y | O | G | A |
| E | W | X | V | R | I | V | A | I | A | C | S | P | N | Y | N | C | G | Z | L |
| V | A | G | R | O | C | H | L | R | E | E | D | S | T | O | I | L | O | M | N |
| E | J | G | N | I | H | T | A | E | R | B | P | E | E | D | M | F | X | L | C |
| M | E | G | Z | I | Q | L | M | V | A | I | N | A | Y | R | A | U | T | T | O |
| J | W | I | B | U | K | N | I | C | E | T | X | T | J | B | G | A | T | H | U |
| T | K | J | C | R | A | L | S | R | R | M | T | Q | P | Y | B | O | Y | H | J |
| A | T | V | J | X | C | O | A | G | W | R | M | R | C | C | F | O | R | V | K |
| M | Z | X | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | X |
| X | X | K | T | U | P | H | I | A | G | W | W | A | I | W | W | E | K | J | X |
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