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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | F | A | C | Y | Z | V | M | O | H | H | D | Q | G | X | R | N | A | W | B |
| Y | Z | N | O | I | T | A | Z | I | L | A | U | S | I | V | D | B | Y | D | D |
| G | V | E | F | Q | F | O | G | X | N | S | Z | S | G | T | G | B | Z | H | X |
| Y | C | Z | L | D | U | O | M | O | K | E | U | C | N | L | B | G | S | G | O |
| W | E | Z | A | C | D | U | N | P | Q | S | F | K | I | O | A | P | L | O | T |
| A | C | L | T | D | S | H | Z | S | D | N | Z | N | H | H | L | H | D | C | Y |
| Q | Y | O | H | V | E | U | A | W | E | E | W | M | T | Z | Z | O | Q | G | Q |
| H | Y | E | I | K | C | J | M | I | X | S | O | I | A | E | Y | U | F | S | B |
| H | N | P | O | F | O | Z | U | E | V | E | H | A | E | K | W | N | R | E | Z |
| J | V | E | A | R | L | B | S | L | V | V | H | T | R | H | D | B | C | T | T |
| L | C | E | J | R | A | D | I | I | D | I | O | R | B | Z | G | Z | T | R | P |
| D | C | G | I | L | E | M | C | F | S | F | S | H | P | V | N | J | T | F | Y |
| H | P | G | J | V | F | H | B | I | D | E | F | S | E | I | I | F | C | B | O |
| B | I | T | N | Y | O | D | T | S | K | S | R | A | E | J | M | A | U | P | T |
| T | M | O | Y | I | J | M | C | A | H | J | P | L | D | R | A | K | B | U | W |
| P | Q | G | S | S | K | G | H | P | M | G | S | C | E | H | G | G | Y | P | K |
| W | P | W | S | K | V | L | Z | C | Y | O | W | B | K | W | M | O | T | T | V |
| D | H | S | Y | T | R | U | A | C | T | B | R | W | O | F | P | V | R | N | H |
| M | V | J | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | L |
| Y | O | P | W | V | V | T | W | X | P | T | W | A | L | K | I | N | G | H | X |
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