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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | Q | F | I | W | S | X | G | Y | D | I | L | Z | Q | G | Z | W | L | G | S |
| Y | O | D | E | T | V | L | I | H | A | X | W | A | L | K | I | N | G | D | L |
| P | G | Z | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Z |
| Q | P | D | I | W | D | P | A | I | T | F | R | G | L | R | A | U | R | G | Y |
| N | V | Z | W | W | F | L | O | C | V | O | I | L | T | R | M | O | K | F | A |
| M | R | C | F | G | K | S | H | F | M | G | N | I | M | A | G | U | T | B | W |
| P | E | E | S | I | I | M | F | A | Y | A | O | A | D | R | V | E | S | A | O |
| Z | X | J | N | T | O | L | T | R | E | R | L | W | E | F | I | V | N | H | Q |
| N | H | G | H | V | J | H | O | B | B | Y | S | S | E | U | S | E | A | B | B |
| Q | S | R | I | Z | E | Q | J | I | I | F | S | E | P | W | U | B | V | B | H |
| E | J | E | E | R | Z | D | A | Y | W | I | O | Z | B | V | A | N | L | M | Q |
| M | L | O | A | Q | K | N | Z | A | V | V | B | Z | R | K | L | B | G | N | D |
| F | F | P | X | K | O | M | Z | E | F | E | C | C | E | U | I | E | C | A | V |
| J | Y | T | U | Y | E | E | M | W | C | S | Z | P | A | U | Z | H | S | Z | A |
| R | P | M | O | A | F | U | U | Z | Y | E | N | E | T | L | A | Y | W | N | T |
| Q | S | J | X | M | S | V | S | O | F | N | Y | X | H | Q | T | A | K | T | U |
| G | D | T | S | C | S | W | I | Q | M | S | S | R | I | A | I | U | C | T | R |
| S | I | Z | L | L | L | K | C | A | Z | E | Y | C | N | X | O | O | X | S | C |
| H | K | E | Y | S | G | U | S | H | K | S | U | G | G | I | N | P | V | C | C |
| A | C | Y | V | K | E | F | Q | L | Q | T | Q | I | L | P | U | E | E | Z | A |
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