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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | D | A | R | C | T | J | F | K | S | Q | F | H | D | K | J | L | C | A | W |
| Z | K | G | A | B | F | W | T | J | D | E | R | R | K | J | Y | D | K | E | M |
| E | E | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | C | Y |
| I | K | E | R | M | T | Q | P | Y | U | R | Y | U | A | T | U | E | I | H | Q |
| X | H | H | H | O | W | X | S | D | F | V | T | B | V | L | P | K | L | R | V |
| M | F | D | C | S | G | A | M | I | N | G | D | B | B | N | K | M | S | V | C |
| A | Y | Q | F | J | K | R | A | X | U | A | S | A | I | O | A | I | G | B | Q |
| P | C | P | S | Q | Z | D | E | E | P | B | R | E | A | T | H | I | N | G | D |
| K | K | Z | A | R | T | B | Z | S | M | T | V | S | G | A | V | J | P | G | T |
| E | I | U | Z | R | X | G | H | P | S | W | V | W | Q | Z | O | R | G | S | D |
| K | I | A | S | B | E | Y | E | W | F | I | V | E | S | E | N | S | E | S | J |
| W | N | V | Z | G | X | H | Z | E | R | L | V | U | D | C | U | E | D | M | T |
| U | B | W | O | M | D | Z | T | I | B | K | W | E | B | F | O | X | C | I | B |
| Z | N | M | C | M | K | E | T | A | C | I | S | U | M | F | O | W | H | C | K |
| B | V | D | B | E | H | V | R | I | M | Z | W | Z | B | U | A | M | G | V | D |
| T | N | M | B | J | B | C | M | S | Q | O | Z | D | G | M | S | Z | S | S | M |
| B | F | E | D | R | J | G | T | W | Z | M | R | G | X | P | H | C | L | A | P |
| V | J | Z | Z | N | O | I | T | A | Z | I | L | A | U | S | I | V | L | D | W |
| U | Y | Y | B | X | X | Y | H | U | W | A | L | K | I | N | G | W | H | E | A |
| N | Y | A | C | J | O | M | W | V | N | E | F | P | T | L | X | S | W | O | V |
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