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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | S | I | L | Y | G | Q | R | V | D | T | F | T | R | C | C | D | S | H | Y |
| R | B | N | U | D | D | F | R | U | A | U | X | P | S | J | F | N | Y | V | H |
| K | S | E | B | H | I | J | H | E | A | S | E | W | G | L | A | B | S | N | T |
| A | N | M | L | A | P | V | C | F | H | E | B | T | N | P | B | D | H | Z | U |
| V | T | O | X | C | G | W | I | Y | F | S | R | Y | I | O | E | E | V | P | L |
| Y | T | C | I | U | S | F | S | O | E | N | B | P | H | J | P | R | A | F | I |
| F | L | G | T | T | J | U | U | K | S | E | I | P | T | H | Z | P | Y | R | J |
| N | Y | T | Z | B | A | X | M | I | Y | S | G | Y | A | M | N | U | O | B | A |
| W | U | P | L | U | Z | Z | Q | E | W | E | K | H | E | Y | W | N | H | T | I |
| Y | Z | B | A | A | V | H | I | T | V | V | K | J | R | V | A | C | E | T | M |
| F | G | E | U | R | C | D | O | L | D | I | I | F | B | P | G | Q | F | G | X |
| J | Q | U | I | J | E | H | G | M | A | F | S | Z | P | A | N | M | D | N | Q |
| N | C | G | P | V | C | H | U | H | L | U | R | S | E | D | I | M | F | U | O |
| R | G | Q | N | W | O | C | T | K | Z | B | S | V | E | N | M | T | D | Y | C |
| E | K | X | H | I | V | M | K | A | C | W | U | I | D | R | A | M | A | O | U |
| L | R | Z | Y | Y | K | B | H | M | M | M | Q | A | V | Z | G | S | U | R | E |
| Y | E | U | Z | R | H | L | I | C | N | O | Y | Q | O | I | J | O | Y | Z | S |
| O | L | B | I | F | K | N | A | T | T | P | R | T | C | O | J | J | R | U | F |
| H | P | N | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | K |
| I | V | T | T | H | O | F | C | B | K | D | W | A | L | K | I | N | G | Z | P |
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