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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | F | R | L | W | Z | Z | X | W | K | F | L | E | U | I | V | T | G | O | U |
| X | C | R | S | B | P | C | W | I | N | E | X | Q | H | K | Z | Q | M | S | R |
| U | Q | W | G | O | F | O | G | G | O | S | J | Y | M | A | M | I | K | E | R |
| T | V | Y | X | U | O | G | N | H | I | E | T | Y | K | D | A | D | L | P | C |
| W | F | T | I | R | X | I | I | R | T | S | Z | R | K | L | U | C | E | X | G |
| Y | E | I | E | K | K | E | H | B | A | N | E | H | T | R | S | C | C | J | Y |
| L | Y | V | U | L | W | F | T | R | Z | E | B | Y | B | U | F | J | F | V | H |
| Z | E | I | A | L | A | J | A | X | I | S | F | Q | M | U | S | I | C | T | J |
| Q | B | T | U | D | W | Z | E | M | L | E | G | E | Z | F | I | F | R | E | Q |
| A | P | C | H | G | E | P | R | V | A | V | V | N | X | Y | T | X | R | I | E |
| Z | S | A | I | F | D | U | B | A | U | I | K | A | U | E | Y | Q | O | V | Y |
| T | S | L | S | P | T | F | P | D | S | F | B | V | P | D | U | A | C | O | Q |
| E | V | A | F | W | S | T | E | S | I | W | K | S | H | J | V | I | U | M | N |
| T | I | C | R | J | T | Y | E | A | V | H | L | U | W | I | Q | J | O | H | C |
| O | K | I | J | O | B | R | D | W | Q | W | F | J | D | L | C | A | Y | C | E |
| N | Y | S | F | B | G | A | M | I | N | G | E | L | H | C | K | S | D | T | L |
| O | T | Y | O | O | F | Y | Y | P | A | R | E | H | T | A | M | O | R | A | H |
| L | H | H | R | Z | F | O | C | P | T | T | B | G | N | I | K | L | A | W | D |
| E | F | P | C | R | G | L | X | S | S | Q | B | N | N | E | V | T | J | M | X |
| T | L | S | W | C | S | F | P | B | G | Q | H | N | W | C | H | Y | J | P | P |
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