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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | M | P | A | N | V | X | P | H | F | E | Y | M | W | G | Z | A | I | E | R |
| O | R | Q | B | O | K | L | Z | D | F | I | I | A | A | Y | T | Q | K | C | S |
| G | K | E | X | N | O | C | G | F | W | V | W | H | B | P | L | M | J | F | P |
| H | U | H | L | G | V | Z | B | C | K | O | V | X | Y | A | Q | U | C | X | Y |
| U | O | R | E | C | N | V | H | O | R | M | K | O | N | R | K | I | X | D | J |
| M | I | L | N | F | S | I | I | N | Z | H | X | G | P | E | L | Y | C | L | L |
| V | V | E | I | W | M | U | K | S | X | C | I | Y | E | H | F | N | F | Q | V |
| N | B | T | C | I | S | U | M | L | U | T | P | D | D | T | T | V | N | D | B |
| X | F | Z | T | Y | E | R | K | E | A | A | Y | I | S | A | X | R | E | G | G |
| R | R | R | I | Y | P | G | V | N | V | W | L | H | B | M | Z | B | M | L | Q |
| L | F | S | E | S | N | E | S | E | V | I | F | I | R | O | S | F | X | C | A |
| F | A | W | Y | X | W | A | M | Y | K | E | S | W | Z | R | D | L | J | E | D |
| F | C | G | D | Y | G | S | C | V | V | U | K | S | Z | A | D | L | F | A | P |
| A | M | G | N | I | H | T | A | E | R | B | P | E | E | D | T | H | I | M | J |
| U | N | N | Y | I | L | O | K | Z | W | O | H | J | J | R | I | I | I | R | J |
| U | T | E | D | M | K | L | B | O | M | G | N | I | M | A | G | P | O | D | O |
| J | K | M | F | R | F | L | A | B | E | U | G | B | C | R | O | O | X | N | A |
| X | N | R | E | Q | O | W | A | N | Y | C | W | O | P | R | G | H | R | W | I |
| A | M | R | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | W |
| E | G | G | P | N | E | J | G | J | I | R | O | Q | E | J | H | I | K | L | H |
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