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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | D | R | V | W | A | L | K | I | N | G | F | G | U | J | A | M | S | J | I |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | O | Y | P | R | X | N | R |
| V | Q | G | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Z |
| U | S | Z | O | C | X | Z | L | Z | R | E | R | V | M | P | S | Y | R | L | E |
| A | Y | G | Y | H | M | Q | S | S | F | O | Q | Y | H | S | D | O | D | H | H |
| K | Y | R | K | M | Y | G | R | H | M | G | N | I | M | A | G | C | R | R | Y |
| T | K | X | Z | O | A | N | Y | A | J | B | E | B | D | R | I | F | U | D | Q |
| C | M | E | S | V | M | Z | T | P | M | A | J | N | E | T | E | U | D | S | V |
| Q | H | N | R | I | E | H | E | Q | V | B | V | S | E | H | P | R | A | V | D |
| T | T | M | I | E | E | H | Y | P | R | F | S | J | P | A | F | L | N | T | R |
| G | X | L | Z | R | B | T | N | X | C | I | Q | E | B | P | Y | G | E | A | J |
| G | T | V | A | B | M | W | I | Z | V | V | T | A | R | Z | X | B | E | R | T |
| W | D | P | H | B | S | P | U | E | J | E | B | Y | E | R | Q | D | Y | I | N |
| A | Y | I | X | M | O | G | M | P | B | S | Y | Z | A | D | H | F | M | B | F |
| X | Q | V | W | O | L | U | U | X | W | E | T | Y | T | A | L | K | I | N | G |
| K | I | U | E | T | S | M | S | Z | M | N | D | M | H | O | I | R | E | R | C |
| T | Y | R | P | C | H | O | I | Z | P | S | O | T | I | O | O | Y | K | F | E |
| H | O | A | L | Y | A | I | C | V | X | E | X | L | N | O | B | R | B | I | D |
| S | Z | E | G | F | F | N | T | Z | O | S | E | I | G | C | B | B | L | N | Z |
| T | E | D | K | F | O | G | T | D | F | M | B | U | I | V | W | S | Y | P | C |
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