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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | F | P | C | G | W | F | L | B | O | W | A | T | C | H | M | O | V | I | E |
| O | H | W | C | G | F | C | M | E | P | R | A | D | K | S | O | V | C | Y | U |
| M | O | P | B | N | L | D | C | M | Q | W | V | L | I | K | B | D | B | M | W |
| M | B | H | R | Z | L | F | P | D | O | R | Y | C | K | T | V | G | U | D | W |
| P | T | Y | Z | O | L | U | H | U | L | H | I | B | G | I | U | P | V | Y | Y |
| S | K | S | L | M | G | A | M | I | N | G | G | Q | B | V | N | C | X | G | Q |
| T | R | I | L | H | X | R | V | K | B | O | U | A | P | O | P | G | A | G | G |
| V | C | C | R | L | X | D | E | E | P | B | R | E | A | T | H | I | N | G | O |
| J | A | A | D | Y | I | A | F | S | X | Y | K | X | A | K | B | R | X | N | R |
| M | J | L | I | D | P | C | G | F | S | N | F | L | J | W | V | J | C | C | C |
| X | F | A | G | F | U | A | M | T | M | I | K | Z | W | M | Y | I | H | K | H |
| A | T | C | I | Y | H | C | R | F | V | I | V | V | D | Z | S | H | O | X | Y |
| G | K | T | B | H | Q | Z | L | E | N | L | M | E | S | U | J | A | N | U | X |
| R | Z | I | U | E | P | C | S | G | H | N | X | B | M | F | Y | C | P | L | J |
| Y | W | V | L | F | M | E | F | X | R | T | R | Z | F | U | N | I | S | O | O |
| F | V | I | A | D | N | D | H | K | L | H | A | Z | A | A | S | F | A | T | M |
| V | G | T | N | S | E | B | E | J | M | R | X | M | Q | X | Y | C | R | N | O |
| V | Q | Y | E | B | Y | E | L | V | N | Y | O | T | O | S | I | I | L | L | H |
| O | W | S | C | G | N | S | E | V | M | H | P | Q | Z | R | X | P | N | E | M |
| W | G | S | D | Z | W | W | N | O | I | T | A | Z | I | L | A | U | S | I | V |
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