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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | E | F | N | F | N | V | C | Y | N | M | S | F | Q | X | U | O | K | K | M |
| H | C | V | G | L | H | Q | Y | M | W | F | Y | L | O | U | V | G | W | L | R |
| Z | U | E | Q | M | R | I | C | P | D | E | U | G | Z | T | G | G | V | P | T |
| D | K | V | L | R | D | X | C | Z | A | B | I | R | N | U | T | M | V | Y | M |
| P | D | F | P | C | C | G | I | M | I | R | F | V | C | I | F | H | Z | T | G |
| Q | J | D | B | D | S | H | S | N | W | W | E | K | O | X | K | G | B | I | G |
| Q | C | U | R | L | L | U | U | Z | T | S | A | H | A | M | U | L | P | V | N |
| G | X | K | W | H | S | K | M | B | E | S | Y | Q | T | E | H | S | A | I | I |
| J | B | P | Y | L | B | B | B | E | G | U | Y | A | R | A | K | C | L | T | K |
| I | O | I | I | Z | R | Z | B | K | V | J | L | D | N | O | M | D | T | C | L |
| D | M | S | E | S | N | E | S | E | V | I | F | D | G | L | G | O | H | A | A |
| O | V | F | W | E | L | C | R | U | H | S | S | Z | O | F | N | K | R | L | W |
| T | A | E | J | G | A | W | R | Q | L | S | J | S | W | R | I | S | G | A | H |
| E | B | G | N | I | H | T | A | E | R | B | P | E | E | D | M | P | H | C | Q |
| G | B | Y | H | O | G | N | Z | E | D | D | G | I | X | R | A | N | E | I | L |
| X | A | C | B | W | W | Y | L | K | M | N | W | V | K | C | G | U | F | S | W |
| Z | Z | B | T | H | R | E | I | O | M | P | J | M | K | A | U | O | H | Y | D |
| N | Y | L | V | I | S | U | A | L | I | Z | A | T | I | O | N | N | R | H | A |
| C | M | Y | H | E | Y | O | Q | N | M | Q | P | T | A | R | V | D | V | P | D |
| F | P | Q | F | X | G | T | G | A | R | K | F | K | I | R | E | T | G | R | N |
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