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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | F | B | D | M | W | X | W | A | T | C | H | M | O | V | I | E | R | Z | Z |
| A | L | V | I | S | U | A | L | I | Z | A | T | I | O | N | O | D | S | R | Y |
| C | C | E | G | Z | L | C | R | W | G | R | H | H | V | F | H | K | J | S | K |
| O | H | Y | L | K | T | T | M | O | P | E | F | T | P | T | W | X | E | Y | R |
| B | G | X | I | C | A | S | W | N | M | Q | R | D | S | C | A | S | M | T | S |
| Q | O | N | N | J | S | M | G | Y | B | A | U | B | T | K | N | H | A | I | Y |
| F | G | G | U | E | F | U | Z | P | W | N | T | F | X | E | I | L | U | V | J |
| F | X | C | W | S | G | M | M | U | S | I | C | H | S | R | K | F | J | I | K |
| A | I | P | B | H | U | H | A | E | O | V | B | E | E | I | N | U | S | T | A |
| C | V | Q | D | H | B | G | R | D | V | H | V | X | N | R | E | U | C | C | N |
| Z | P | P | B | M | H | N | H | J | S | I | W | G | K | Y | A | O | Y | A | Y |
| V | F | Y | O | N | Z | E | Y | N | F | I | S | E | A | K | B | P | K | L | P |
| L | Q | F | J | I | Q | K | P | D | H | X | K | S | E | F | C | E | Y | A | L |
| O | F | G | N | I | H | T | A | E | R | B | P | E | E | D | P | X | O | C | G |
| Q | T | I | D | O | S | I | X | S | X | V | O | W | T | R | X | K | F | I | W |
| I | I | S | B | P | S | H | M | U | G | G | N | I | M | A | G | D | X | S | E |
| Y | N | B | L | J | S | J | P | D | M | Q | H | F | X | D | G | O | W | Y | W |
| U | Y | P | O | D | G | G | D | F | B | D | W | E | L | Q | V | O | R | H | J |
| X | U | Y | X | U | C | F | K | U | X | R | M | S | I | T | L | A | T | P | S |
| G | W | V | A | J | L | U | T | S | W | M | C | V | I | V | F | J | U | V | X |
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