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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | G | K | O | X | G | D | J | U | G | Z | B | Y | D | G | S | W | I | F | D |
| W | P | R | D | G | N | M | S | C | V | V | J | J | P | R | C | Z | V | M | O |
| K | N | P | J | W | I | C | P | Q | I | L | C | D | F | L | M | A | G | O | D |
| G | X | H | R | X | M | I | T | S | X | Z | V | N | D | V | P | Q | X | K | G |
| N | K | Y | K | O | A | D | I | W | X | D | G | A | Y | T | F | X | I | X | G |
| I | S | S | J | M | G | N | O | I | T | A | Z | I | L | A | U | S | I | V | Q |
| K | W | I | U | Q | E | R | D | S | N | O | B | U | R | H | S | D | I | F | O |
| L | T | C | W | G | I | N | E | B | W | S | A | O | I | D | T | S | N | L | T |
| A | Z | A | T | U | V | A | E | S | B | J | M | W | G | A | S | F | K | X | W |
| W | O | L | H | P | O | F | P | O | S | A | L | N | M | E | V | X | T | Y | S |
| S | V | A | R | N | M | M | B | N | T | I | I | D | S | Z | N | X | S | I | Y |
| X | N | C | Z | R | H | Q | R | H | X | K | V | N | O | H | Z | A | F | I | C |
| O | C | T | Z | Q | C | J | E | R | L | D | E | E | V | I | S | L | G | R | J |
| R | D | I | H | H | T | R | A | A | I | S | R | X | M | O | J | B | R | L | J |
| X | H | V | D | M | A | O | T | O | E | N | V | U | P | U | M | A | E | U | R |
| C | G | I | U | P | W | M | H | V | J | P | S | G | Q | M | S | J | V | U | I |
| V | B | T | Y | Y | E | O | I | P | S | I | X | W | E | J | W | C | C | C | K |
| S | A | Y | Q | C | B | F | N | O | C | H | S | S | T | T | B | I | L | D | S |
| A | R | X | U | B | D | T | G | S | Y | Q | S | X | M | T | U | E | W | E | S |
| N | T | R | Y | S | M | X | L | B | Q | R | T | R | W | A | J | T | I | F | Q |
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