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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | P | J | N | Z | T | Y | T | D | A | A | B | O | M | O | G | W | Q | S | R |
| N | P | K | Y | T | N | O | I | T | A | Z | I | L | A | U | S | I | V | P | Y |
| J | B | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | I | Q |
| M | S | Q | R | A | D | E | R | P | X | I | Y | A | A | G | I | Q | I | C | N |
| L | Y | O | W | O | A | S | E | Q | W | M | O | B | F | L | W | K | S | M | A |
| W | P | K | W | D | G | A | M | I | N | G | H | K | B | M | K | J | F | H | Y |
| A | A | X | V | D | P | R | Q | E | F | B | K | E | B | O | Y | I | W | F | T |
| L | R | T | V | I | G | D | E | E | P | B | R | E | A | T | H | I | N | G | N |
| K | E | A | C | K | U | Y | F | S | H | U | I | L | G | U | A | Q | E | G | W |
| I | H | P | X | H | F | I | V | K | S | D | F | C | I | V | K | Y | C | O | Z |
| N | T | J | M | P | M | U | X | T | I | I | V | W | B | B | L | I | M | E | Y |
| G | A | U | R | M | E | O | S | P | V | U | V | L | V | P | S | H | J | N | N |
| W | M | R | Z | I | V | I | V | E | G | N | G | E | D | U | E | T | B | A | G |
| C | O | D | Q | K | R | T | S | I | E | H | P | I | M | F | G | Q | E | N | Y |
| D | R | Q | V | I | X | E | Y | I | E | W | T | B | Y | U | D | O | S | O | T |
| A | A | H | Q | P | N | P | Z | Q | M | X | D | X | S | D | S | L | E | N | F |
| B | Y | O | T | S | V | H | W | G | H | N | G | I | X | I | U | C | I | A | G |
| T | B | N | E | C | K | J | P | V | W | H | E | G | J | L | X | D | L | K | B |
| U | Y | S | Y | A | D | K | E | C | U | I | P | E | M | T | V | O | W | E | V |
| X | V | K | Y | E | Z | J | G | N | X | T | U | X | V | A | G | U | G | F | D |
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