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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | K | O | H | U | A | R | K | K | X | W | R | Q | Z | Y | Q | W | E | Q | S |
| R | Q | L | B | J | F | J | A | F | N | D | N | P | Y | D | J | Z | Q | M | L |
| K | K | N | X | J | A | N | I | G | R | E | O | P | N | T | W | W | N | E | Y |
| D | C | Y | V | E | K | Y | N | T | I | W | A | L | C | E | M | M | L | E | P |
| Z | Q | T | Q | Q | J | I | X | V | V | R | Y | S | I | N | L | C | U | I | U |
| A | G | I | W | T | K | V | O | B | E | I | E | D | S | W | S | P | X | F | Y |
| J | N | V | U | L | C | M | F | H | T | N | V | I | U | U | L | J | H | G | X |
| Y | I | I | A | Y | H | Z | T | I | G | S | Z | L | M | L | W | U | M | W | W |
| O | K | T | C | C | T | A | V | P | S | R | D | E | R | W | U | R | W | B | O |
| N | L | C | T | D | M | K | N | J | L | Y | V | D | V | O | X | S | Q | R | G |
| G | A | A | R | O | M | A | X | G | F | I | V | E | S | E | N | S | E | S | Z |
| J | W | L | R | D | R | E | N | K | S | K | G | A | C | Q | T | I | L | O | N |
| O | H | A | S | F | F | T | E | S | M | M | C | K | R | I | E | V | N | Z | O |
| M | W | C | I | D | X | D | E | E | P | B | R | E | A | T | H | I | N | G | Z |
| F | P | I | P | Y | R | R | O | V | W | E | N | S | D | S | N | O | I | O | Q |
| J | Q | S | B | F | G | A | M | I | N | G | H | T | P | O | F | M | B | K | O |
| U | C | Y | Y | O | O | S | J | F | F | Z | R | C | M | B | J | K | U | B | O |
| O | Z | H | R | V | I | S | U | A | L | I | Z | A | T | I | O | N | P | E | Y |
| J | I | P | I | L | O | I | J | M | L | J | I | S | U | E | G | B | R | W | T |
| Q | F | K | I | F | T | U | M | P | L | B | W | E | E | U | X | W | P | R | S |
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