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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | B | E | D | Y | H | H | L | P | P | G | D | P | U | B | P | F | U | H | B |
| E | L | C | Y | X | C | K | C | S | I | C | C | E | F | K | D | Y | S | P | H |
| J | V | Z | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | K |
| O | B | W | Q | O | Y | E | A | U | Y | S | W | I | G | U | D | A | R | I | G |
| H | V | O | H | G | Y | L | E | B | S | Y | R | C | Y | N | T | O | P | D | S |
| U | R | F | T | H | K | U | B | Q | B | G | N | I | M | A | G | F | G | F | K |
| C | W | N | Q | I | W | O | O | T | E | S | O | Y | H | R | B | S | J | E | R |
| N | D | G | N | I | H | T | A | E | R | B | P | E | E | D | K | H | R | M | H |
| M | V | G | U | K | U | H | S | B | L | G | F | S | G | L | O | U | A | X | T |
| U | O | C | C | S | H | E | W | W | A | M | S | D | M | D | S | X | J | D | Z |
| T | W | U | P | I | I | P | F | Q | F | I | V | E | S | E | N | S | E | S | K |
| S | C | W | T | W | S | W | F | M | V | E | I | V | O | M | H | C | T | A | W |
| E | L | S | N | V | N | U | U | E | R | I | D | J | O | J | C | S | Z | O | A |
| W | T | F | V | S | H | A | M | V | P | B | W | K | Q | R | I | J | R | G | L |
| W | C | F | R | R | C | U | X | U | C | E | I | B | X | O | S | E | D | L | K |
| V | K | J | I | H | S | M | W | C | B | B | N | S | O | A | M | R | A | O | I |
| T | G | S | T | C | A | U | C | U | G | D | F | L | G | P | U | G | K | E | N |
| E | W | U | L | H | V | I | S | U | A | L | I | Z | A | T | I | O | N | M | G |
| W | N | E | M | V | Y | S | B | W | L | W | T | J | T | C | R | G | P | U | Y |
| U | L | C | Y | P | A | R | E | H | T | A | M | O | R | A | Q | I | C | U | Z |
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