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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | X | L | B | E | D | U | U | O | K | G | B | O | E | I | O | G | F | N | A |
| G | U | T | N | B | O | N | M | W | K | H | N | W | N | Z | I | P | M | C | Q |
| U | J | Y | O | C | X | I | Y | X | V | O | Q | I | H | E | H | E | C | P | O |
| C | Q | I | T | B | V | G | W | C | Y | T | E | H | M | I | R | G | R | H | R |
| R | Y | V | Y | S | B | A | D | B | H | W | A | O | P | A | D | O | D | Y | X |
| G | O | V | C | R | R | S | B | E | E | S | X | U | K | G | G | R | S | S | A |
| M | A | O | G | V | A | O | T | V | N | E | P | Q | F | R | Y | I | Z | I | M |
| L | E | G | N | I | H | T | A | E | R | B | P | E | E | D | X | W | C | C | B |
| T | A | N | O | I | T | A | Z | I | L | A | U | S | I | V | J | H | R | A | E |
| S | O | C | D | L | W | P | J | L | H | M | S | C | H | K | P | D | R | L | W |
| N | J | S | E | S | N | E | S | E | V | I | F | I | A | I | D | O | C | A | A |
| J | E | A | G | W | F | I | F | C | V | M | Z | J | Y | L | M | R | T | C | L |
| Y | O | T | Z | Z | Q | X | X | E | N | Q | J | B | O | A | M | C | D | T | K |
| C | B | G | M | O | J | V | M | U | S | I | C | T | T | Y | H | D | A | I | I |
| V | X | G | O | M | K | U | M | P | A | Y | Y | H | W | M | O | L | N | V | N |
| O | V | F | U | Z | S | M | G | I | D | S | E | P | O | L | K | Z | K | I | G |
| I | N | R | I | C | G | W | Y | M | K | R | O | V | L | I | O | Q | G | T | H |
| N | V | T | L | X | W | A | S | L | A | K | I | V | N | R | A | M | W | Y | T |
| L | P | E | X | X | X | H | T | P | B | E | W | G | J | C | Z | M | Y | D | M |
| R | K | K | S | A | R | G | Y | F | B | F | H | R | F | J | Q | B | W | O | X |
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