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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | F | G | E | R | T | U | I | E | V | V | M | M | S | E | Q | G | J | T | M |
| Y | N | Q | W | D | V | W | Y | V | J | J | Q | K | H | I | D | O | D | D | N |
| D | A | E | Z | V | N | D | V | P | N | R | S | S | H | V | K | U | D | M | O |
| C | L | X | L | Z | R | Q | A | G | A | Y | I | D | R | O | N | L | Y | Y | I |
| U | U | B | R | C | U | C | V | A | N | R | H | B | R | M | M | Z | V | T | T |
| I | Y | W | Q | B | S | B | E | X | A | I | E | R | F | H | L | O | D | I | A |
| N | P | F | Q | T | D | U | E | Z | P | A | K | H | T | C | J | H | I | V | Z |
| J | H | N | F | M | X | S | M | U | S | I | C | L | T | T | J | C | Z | I | I |
| C | B | Y | R | M | M | Q | G | E | F | B | S | J | A | A | S | K | K | T | L |
| B | M | R | K | H | N | S | B | I | V | M | E | Q | M | W | M | R | S | C | A |
| C | T | S | E | S | N | E | S | E | V | I | F | O | A | K | G | O | A | A | U |
| F | O | G | D | K | N | N | F | I | A | H | S | B | T | Y | N | Y | R | L | S |
| E | X | O | F | T | Q | A | P | I | O | P | E | S | H | K | I | Y | D | A | I |
| W | Y | G | N | I | H | T | A | E | R | B | P | E | E | D | M | L | I | C | V |
| T | G | Q | J | O | A | Y | J | E | W | N | Y | H | L | R | A | X | Z | I | B |
| Z | Q | W | B | L | D | N | O | T | R | O | F | B | V | D | G | M | Q | S | V |
| L | D | B | K | J | C | Y | F | P | N | Q | Z | K | Q | Q | Q | O | V | Y | A |
| W | Y | I | J | W | Z | G | X | H | S | Z | Z | Z | H | J | N | F | R | H | I |
| K | N | T | G | M | S | W | D | W | J | T | T | G | F | M | W | F | D | P | J |
| G | P | U | E | F | J | E | O | G | R | N | D | G | V | H | C | N | Z | G | A |
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