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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | U | T | V | W | S | R | U | Y | Z | L | X | N | R | R | X | R | F | B | Q |
| Q | W | R | C | M | T | L | E | M | N | G | P | B | D | O | N | Q | W | A | Q |
| R | S | E | I | S | Y | H | D | R | X | S | F | R | G | G | S | D | K | A | L |
| N | X | Q | L | C | B | M | I | E | I | E | Y | Q | N | N | T | M | Q | Z | V |
| H | M | V | M | C | I | D | E | N | L | S | U | Z | I | S | H | U | A | O | U |
| O | B | U | L | E | S | C | G | F | U | N | H | W | H | O | B | B | Y | V | B |
| H | Y | W | O | Y | U | U | Q | X | M | E | A | X | T | A | L | K | I | N | G |
| P | Y | O | E | I | F | P | M | W | N | S | Q | Y | A | S | X | E | L | H | P |
| H | J | P | G | K | F | W | U | E | R | E | W | D | E | H | V | X | F | L | U |
| U | P | T | A | N | S | I | S | Z | V | V | A | V | R | Z | S | A | X | Y | D |
| B | P | K | F | R | I | M | I | W | V | I | W | N | B | P | T | Y | I | M | M |
| R | O | D | V | Q | E | K | C | O | M | F | S | G | P | L | F | J | L | V | P |
| L | Z | L | D | G | E | H | L | Y | R | X | X | S | E | C | L | T | K | X | U |
| W | C | S | O | N | O | L | T | A | X | H | Y | G | E | C | M | X | Q | T | G |
| E | I | V | O | M | H | C | T | A | W | K | Q | J | D | R | M | E | Q | M | H |
| O | R | G | U | W | R | A | R | U | M | G | N | I | M | A | G | L | J | R | E |
| B | D | I | H | W | E | T | M | S | L | O | I | L | C | C | L | O | F | E | E |
| K | M | U | L | R | H | H | X | P | Q | E | R | J | I | D | J | Y | R | M | I |
| M | D | I | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Y |
| Q | W | H | Q | V | I | S | U | A | L | I | Z | A | T | I | O | N | Q | E | J |
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