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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | N | Y | W | U | J | O | U | V | V | K | Z | D | N | T | S | J | B | K | A |
| Y | L | X | W | D | E | S | Q | Y | X | O | D | P | Y | H | P | Q | H | Q | E |
| W | V | W | C | T | B | B | D | V | S | S | Z | L | N | X | I | X | B | P | A |
| H | Y | N | O | I | T | A | Z | I | L | A | U | S | I | V | J | M | R | H | G |
| P | O | B | V | A | J | I | W | B | P | H | N | E | N | S | W | O | M | Y | N |
| R | Z | S | B | T | Z | M | N | Q | O | Z | X | S | W | R | G | S | F | S | I |
| M | V | Z | W | O | N | A | I | L | I | G | M | L | N | R | A | Y | J | I | K |
| N | Q | G | N | I | H | T | A | E | R | B | P | E | E | D | M | C | N | C | L |
| T | B | X | H | M | E | B | A | U | L | V | U | S | X | W | I | R | F | A | A |
| H | K | T | T | F | J | B | L | S | V | B | S | D | F | C | N | I | R | L | W |
| T | X | S | E | S | N | E | S | E | V | I | F | Z | P | N | G | O | X | A | S |
| A | P | S | K | N | G | R | B | Y | V | Q | W | Q | T | U | M | Q | T | C | N |
| M | S | P | N | A | T | W | X | E | B | K | M | N | O | A | Z | C | P | T | D |
| V | G | B | N | N | H | H | M | Q | E | Y | D | B | T | N | H | J | A | I | P |
| C | R | B | Q | M | L | U | U | D | Y | C | P | H | Q | M | L | L | E | V | I |
| Y | D | X | A | L | S | W | S | C | H | P | E | W | O | A | K | V | N | I | T |
| M | D | I | I | C | Y | Z | I | L | V | R | D | V | J | I | A | Q | M | T | Z |
| N | U | C | L | J | U | J | C | V | A | O | I | E | N | V | L | G | K | Y | I |
| K | C | E | A | C | G | M | J | P | B | E | N | G | Z | J | O | K | S | M | J |
| K | Y | M | Z | R | R | X | Y | P | O | V | J | Q | F | C | V | H | Q | U | M |
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