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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | E | C | M | C | F | R | D | B | B | D | C | V | Y | Q | A | V | E | Q | X |
| W | L | M | C | J | P | L | M | O | C | I | A | U | P | K | W | G | W | P | G |
| B | N | E | T | Q | E | I | V | O | M | H | C | T | A | W | T | Q | J | M | T |
| N | G | X | L | C | V | Z | S | S | K | J | U | L | R | A | N | K | U | O | I |
| I | Y | B | P | C | G | I | K | L | G | H | L | L | E | L | A | V | J | K | H |
| Q | Z | G | E | E | S | Z | S | Q | V | I | F | A | H | K | T | P | V | V | D |
| B | A | I | P | G | F | U | N | U | E | D | K | A | T | I | D | R | W | J | N |
| Q | N | E | C | I | S | U | M | N | A | O | P | R | A | N | U | R | B | Z | V |
| C | O | Y | Y | A | G | Q | X | E | S | L | Y | C | M | G | N | U | K | X | B |
| N | M | G | J | E | O | I | O | I | V | U | I | K | O | E | E | K | T | W | W |
| K | S | S | E | S | N | E | S | E | V | I | F | Z | R | T | J | O | M | Z | T |
| C | R | A | Y | D | D | U | P | V | Y | K | S | N | A | R | E | P | L | F | O |
| Z | I | G | C | O | B | Y | Z | I | Y | F | Y | S | Y | T | Q | B | T | I | W |
| V | I | G | N | I | H | T | A | E | R | B | P | E | E | D | I | E | C | X | J |
| E | H | F | Y | I | R | O | H | V | O | U | P | H | E | R | T | O | A | M | R |
| A | M | U | O | Y | K | L | B | A | H | G | N | I | M | A | G | Z | N | W | D |
| H | T | D | E | T | A | L | O | B | P | A | I | F | G | B | M | O | O | Z | T |
| Z | I | L | W | N | D | D | A | F | Y | S | M | B | L | K | F | W | R | I | M |
| Q | C | M | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Q |
| Y | Y | C | W | Y | J | H | F | I | W | F | S | V | P | I | V | H | H | N | K |
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