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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | U | O | W | S | Q | N | K | R | R | O | I | D | R | O | E | C | R | D | Y |
| Z | M | W | Y | D | P | E | T | N | L | A | Y | I | G | V | Y | W | D | E | E |
| M | A | C | V | X | Z | A | G | I | T | B | J | O | R | M | K | W | K | E | M |
| P | G | Y | H | V | D | R | N | O | B | V | V | K | R | Q | K | U | L | Z | O |
| L | M | T | Z | I | K | R | I | O | T | H | H | V | F | Z | W | C | R | D | J |
| V | G | I | R | S | N | W | H | P | L | L | I | Q | T | O | S | G | M | Y | T |
| F | Z | V | V | U | V | Q | T | A | L | K | I | N | G | U | J | Y | A | S | T |
| I | E | I | W | A | A | S | A | T | C | I | S | U | M | A | P | A | P | X | A |
| L | P | T | J | L | Z | G | E | B | Z | R | E | E | X | A | P | J | Y | N | V |
| X | A | C | Q | I | E | X | R | U | X | U | V | V | R | B | O | J | M | R | Q |
| A | O | A | L | Z | G | D | B | O | F | I | V | E | S | E | N | S | E | S | N |
| K | Y | L | S | A | N | F | P | D | S | E | H | T | I | F | U | R | F | R | N |
| K | A | A | K | T | I | I | E | S | Z | T | V | F | G | N | I | K | L | A | W |
| I | X | C | F | I | M | G | E | Q | A | E | D | X | W | T | F | L | Q | C | L |
| O | X | I | N | O | A | R | D | M | Z | H | R | C | U | X | H | A | O | J | C |
| T | Q | S | R | N | G | O | O | W | X | Z | G | C | L | U | X | C | U | D | C |
| V | Z | Y | I | O | Z | R | Y | G | R | Y | W | M | B | N | E | X | R | A | C |
| J | Y | H | R | W | A | T | C | H | M | O | V | I | E | G | U | R | W | D | E |
| Z | N | P | V | D | A | M | Q | W | H | E | Q | U | F | S | F | I | M | J | D |
| G | W | C | K | C | P | A | S | B | F | G | E | P | L | F | K | H | L | Q | A |
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