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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | G | Q | O | M | P | I | B | L | D | N | H | H | K | T | V | R | S | V | V |
| S | U | Z | P | N | O | I | T | A | Z | I | L | A | U | S | I | V | G | F | S |
| H | M | V | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | U |
| T | G | K | B | W | D | G | O | O | K | R | R | I | P | R | M | S | R | U | T |
| G | A | H | J | W | P | U | D | D | J | O | T | P | M | X | D | O | V | J | R |
| D | G | X | S | O | P | Z | Y | E | M | G | N | I | M | A | G | U | N | J | I |
| E | I | V | O | M | H | C | T | A | W | Z | U | X | D | R | Y | N | T | A | F |
| Q | F | J | K | A | A | M | T | A | L | D | J | K | E | B | G | V | J | J | H |
| F | M | H | C | M | C | H | L | F | P | L | F | S | E | M | M | L | F | J | G |
| F | Z | E | D | S | E | K | C | K | K | F | S | O | P | E | D | D | P | N | L |
| G | L | I | R | R | I | U | I | O | U | I | E | L | B | D | Q | Y | I | S | L |
| X | F | E | A | N | E | K | S | T | V | V | T | J | R | W | L | K | Y | R | Q |
| R | W | P | G | A | G | G | U | E | G | E | O | S | E | Z | L | B | T | P | J |
| M | Y | H | Q | T | M | Y | M | B | L | S | A | O | A | A | B | Q | N | A | N |
| R | C | W | T | K | F | U | C | Y | C | E | X | D | T | O | I | O | U | M | X |
| D | P | A | C | E | S | E | W | R | J | N | F | Q | H | E | J | A | A | U | G |
| S | L | N | G | C | J | H | S | M | V | S | D | I | I | I | Q | P | Y | H | W |
| B | F | S | L | W | D | I | M | F | U | E | U | V | N | H | W | J | K | C | B |
| L | P | E | S | T | W | P | U | K | U | S | T | I | G | O | F | A | A | D | P |
| A | I | M | H | J | N | H | D | W | H | V | Y | U | A | Y | Z | F | E | A | Q |
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