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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | M | O | J | Y | Y | K | H | K | P | K | E | H | F | H | U | E | R | D | N |
| X | H | I | B | T | M | H | X | P | M | M | D | O | O | Z | J | Q | X | L | G |
| R | O | E | V | G | V | B | P | P | H | S | I | H | G | V | Y | M | H | H | F |
| V | M | W | L | X | Z | A | C | A | R | E | N | L | N | V | W | C | L | A | F |
| N | B | V | F | C | O | T | I | P | L | S | Z | L | I | W | D | K | A | B | K |
| O | F | N | S | A | S | W | S | Q | W | N | Q | V | H | J | Q | D | T | O | V |
| I | P | Y | B | I | E | U | U | T | Z | E | N | Y | T | O | G | X | J | Z | H |
| T | Y | S | H | R | W | W | M | E | B | S | D | D | A | S | B | T | T | O | F |
| A | B | P | J | D | F | F | X | E | Q | E | R | Q | E | P | Q | B | E | X | E |
| Z | Y | Z | A | Z | I | N | S | Z | V | V | W | V | R | D | P | I | Y | H | G |
| I | E | E | E | R | G | G | U | V | B | I | C | A | B | U | N | U | D | G | P |
| L | S | A | I | M | E | U | J | U | E | F | S | W | P | T | V | G | J | P | R |
| A | R | G | K | V | H | H | B | N | F | S | E | S | E | Q | X | W | A | T | X |
| U | C | F | N | C | O | U | T | A | F | X | B | H | E | Z | E | A | X | T | Z |
| S | S | P | J | I | V | M | X | A | T | O | W | I | D | R | B | X | D | L | F |
| I | R | J | L | A | K | D | H | K | M | G | N | I | M | A | G | Q | K | N | L |
| V | J | X | F | U | G | L | N | C | Y | O | Q | N | V | W | F | O | X | C | Y |
| R | U | T | V | Q | H | A | A | X | T | R | R | V | B | G | Y | Q | R | B | W |
| G | L | B | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | E |
| P | D | H | K | R | H | S | D | B | Y | X | W | A | L | K | I | N | G | N | W |
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