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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | Q | B | S | V | T | X | M | D | U | V | W | E | W | N | E | Q | I | E | Y |
| K | E | M | C | W | U | T | Z | R | E | I | U | Q | F | T | W | M | I | A | Y |
| M | G | H | T | M | N | I | Q | G | V | S | Z | D | K | E | E | V | U | E | Q |
| V | W | Y | K | L | E | I | N | M | G | U | N | T | V | A | O | B | L | K | D |
| K | W | T | E | A | G | I | H | O | N | A | B | S | Y | M | R | C | U | R | I |
| Y | G | I | W | D | K | B | Q | A | I | L | P | S | H | K | S | U | O | P | S |
| J | C | V | Q | L | P | Z | V | B | K | I | A | C | Q | U | O | N | A | C | C |
| N | X | I | A | G | I | O | A | V | L | Z | T | U | M | U | S | I | C | M | O |
| X | J | T | Q | B | P | Q | I | T | A | A | G | E | E | Z | E | R | X | W | Y |
| R | U | C | J | C | D | F | F | O | W | T | V | C | C | T | P | T | K | W | U |
| O | R | A | L | X | G | D | S | K | F | I | V | E | S | E | N | S | E | S | O |
| Y | F | L | R | U | N | C | C | D | S | O | P | S | O | K | N | I | Q | D | V |
| A | P | A | M | V | I | K | Z | S | N | N | A | I | S | O | K | M | I | S | A |
| X | U | C | G | Z | M | D | E | E | P | B | R | E | A | T | H | I | N | G | W |
| L | G | I | J | D | A | R | P | C | Z | U | F | O | U | R | O | K | N | F | T |
| C | E | S | Q | T | G | B | D | F | A | P | G | H | Z | Z | B | Q | H | G | I |
| K | N | Y | V | O | T | A | N | W | A | O | X | I | S | N | B | W | L | W | L |
| Z | M | H | R | K | Q | I | W | F | I | A | S | K | U | O | Y | W | S | H | I |
| A | R | P | Y | G | Y | P | A | R | E | H | T | A | M | O | R | A | D | Q | E |
| U | K | Z | A | D | Z | R | N | P | S | Q | A | P | F | B | Z | E | Y | E | X |
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