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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | U | G | W | Y | D | W | Y | C | E | H | S | T | M | I | J | R | Q | W | Z |
| Y | E | M | R | E | N | Y | I | W | I | I | F | J | X | Z | S | D | A | U | K |
| V | M | E | U | D | T | E | P | U | H | X | V | B | J | T | Z | T | U | O | Q |
| I | G | Y | L | P | H | A | X | A | K | Z | C | O | B | A | S | I | A | F | Y |
| R | R | S | J | C | M | T | K | R | R | I | C | O | M | R | Z | K | V | Z | D |
| N | C | S | X | U | S | Y | I | B | S | E | M | Z | B | H | J | Q | I | C | Y |
| F | X | T | H | N | H | U | G | U | X | Y | H | A | K | X | C | N | S | R | D |
| Y | L | L | O | Z | R | B | M | I | Z | D | F | T | C | F | W | T | U | X | E |
| B | W | I | G | K | Y | H | P | E | U | R | Y | O | A | J | E | L | A | Z | A |
| G | I | J | W | O | R | Y | N | W | V | P | W | X | H | M | K | Y | L | W | D |
| F | L | S | E | S | N | E | S | E | V | I | F | R | S | M | O | V | I | A | G |
| S | R | P | K | K | N | W | I | H | Y | S | S | A | S | S | C | R | Z | L | E |
| S | I | G | L | V | K | P | C | T | N | A | D | S | M | F | W | K | A | K | N |
| U | X | G | N | I | H | T | A | E | R | B | P | E | E | D | R | R | T | I | P |
| G | M | Y | Q | I | B | O | J | C | P | W | L | M | B | R | Q | B | I | N | V |
| Z | A | G | L | A | K | U | B | X | N | G | N | I | M | A | G | M | O | G | P |
| D | T | S | W | M | N | L | L | B | S | W | V | X | X | K | A | O | N | E | W |
| N | Y | C | Z | P | F | U | A | S | Y | V | A | P | K | I | U | H | R | J | O |
| N | C | Z | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | X |
| D | C | A | E | Y | R | I | M | V | P | C | F | P | Z | F | D | N | T | V | D |
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