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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | I | W | M | T | F | S | C | K | L | J | V | M | K | F | V | V | V | D | O |
| F | K | T | A | I | B | M | Y | E | A | Y | D | G | R | C | U | W | A | U | C |
| N | Y | M | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | U |
| V | S | L | D | W | A | Z | A | I | Y | A | F | Z | S | T | V | G | R | G | W |
| J | Q | U | Q | R | E | L | Z | B | I | B | H | W | O | Q | W | O | R | A | A |
| O | T | W | E | J | K | K | B | S | J | G | N | I | M | A | G | Q | L | R | T |
| K | S | A | X | I | T | O | M | X | U | I | Z | T | S | R | S | K | O | V | C |
| K | G | G | N | I | H | T | A | E | R | B | P | E | E | D | I | M | I | A | H |
| E | J | G | K | V | G | W | A | B | Y | L | B | S | W | N | A | S | Z | G | M |
| T | N | D | K | V | Y | Q | W | R | F | E | S | Z | G | T | U | D | P | C | O |
| D | F | S | E | S | N | E | S | E | V | I | F | I | H | A | A | I | S | Q | V |
| X | P | Q | Y | E | V | A | T | F | V | E | R | E | L | R | R | U | D | W | I |
| C | N | K | K | A | J | A | C | E | S | Q | R | I | D | O | P | F | L | G | E |
| Y | C | W | C | I | S | U | M | D | B | A | Z | J | U | F | M | Q | V | X | N |
| P | W | V | K | P | E | U | Z | S | P | A | H | B | L | C | R | T | A | E | L |
| U | U | G | U | Z | S | X | R | Y | T | E | K | A | G | H | M | J | X | H | N |
| H | R | K | S | C | Y | R | U | I | R | H | Q | X | V | C | B | H | V | J | B |
| G | V | N | L | B | Q | V | O | H | H | G | X | Q | I | D | A | Q | V | M | Y |
| P | Y | E | K | F | U | N | B | D | S | R | O | V | E | V | I | B | A | U | Q |
| E | Q | M | N | X | Q | N | H | L | H | L | Q | A | C | N | P | W | X | G | Q |
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