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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | U | A | U | O | S | Y | J | R | Y | G | B | U | V | N | O | P | R | V | E |
| M | V | I | I | E | L | J | A | T | P | L | N | G | P | R | A | D | Y | C | D |
| O | I | B | K | E | P | P | A | Q | I | B | T | I | A | O | F | F | P | P | W |
| G | S | R | N | T | J | K | A | O | B | S | S | A | M | X | A | D | R | H | C |
| N | U | L | W | E | Z | R | P | M | J | D | O | Y | I | A | O | O | O | Y | X |
| I | A | R | O | M | A | T | H | E | R | A | P | Y | M | E | G | B | I | S | L |
| K | L | Y | N | I | E | D | P | R | C | P | O | K | D | R | B | Y | C | I | F |
| L | I | X | N | M | U | L | E | X | X | T | S | W | E | Y | U | H | F | C | G |
| A | Z | U | C | I | M | R | T | Z | X | W | B | S | E | H | Y | N | T | A | I |
| W | A | T | C | H | M | O | V | I | E | Y | S | C | P | R | F | V | H | L | Y |
| U | T | S | E | S | N | E | S | E | V | I | F | W | B | A | M | V | Z | A | R |
| V | I | U | C | O | G | D | X | K | V | Q | R | U | R | J | R | W | X | C | T |
| C | O | Z | K | K | E | A | Z | E | R | W | K | H | E | E | A | D | W | T | Q |
| Q | N | K | C | I | S | U | M | U | O | P | H | A | A | G | G | R | A | I | U |
| S | V | G | D | Q | T | U | N | G | U | Q | T | V | T | Q | A | L | I | V | L |
| A | N | T | U | J | S | A | Y | O | J | F | B | Z | H | N | K | O | H | I | N |
| T | H | Y | X | C | Z | I | Z | N | V | T | J | G | I | I | X | Y | S | T | U |
| B | Z | W | L | L | P | M | M | D | P | M | N | C | N | A | H | L | Y | Y | Y |
| Z | U | E | U | B | H | F | Q | Y | N | T | X | G | G | T | Q | R | E | A | V |
| P | X | D | F | V | M | T | P | Y | S | H | K | P | H | O | P | R | W | I | J |
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