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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | G | I | S | C | H | F | M | D | K | P | A | Y | H | X | O | Y | O | L | R |
| M | A | N | J | Q | Z | D | Q | E | X | Q | R | E | M | X | H | X | H | D | Y |
| Z | N | H | I | W | Z | R | G | N | H | Z | F | B | B | D | S | M | Y | E | A |
| J | G | W | Q | K | V | G | N | M | M | L | N | M | K | T | D | V | L | N | U |
| B | M | V | J | L | L | R | I | R | L | A | W | V | U | G | H | C | F | C | K |
| T | N | J | X | G | Z | A | H | O | B | B | Y | Z | J | D | S | O | Z | Y | P |
| M | E | Y | L | H | X | H | T | I | E | Q | T | L | U | U | Y | H | P | U | A |
| E | C | L | G | S | M | T | A | J | S | X | Z | O | M | X | S | A | K | X | P |
| J | A | X | H | K | H | S | E | W | S | E | U | E | X | U | R | Z | D | L | E |
| K | U | N | R | K | F | P | R | X | F | F | V | I | U | E | S | I | T | I | I |
| G | M | W | P | N | V | Z | B | Z | R | I | B | S | H | W | S | I | V | L | E |
| Q | N | Q | B | Z | G | O | P | W | S | U | V | T | U | B | T | O | C | B | H |
| O | Q | I | D | P | Y | R | E | S | G | H | A | E | O | F | M | L | U | Z | N |
| D | H | M | M | K | J | Q | E | B | U | M | J | N | S | H | P | P | D | K | N |
| U | O | H | D | A | Z | R | D | J | O | V | K | U | C | E | P | H | H | S | B |
| U | F | G | E | K | G | U | H | R | F | B | G | T | Q | Y | N | F | C | D | K |
| U | J | U | N | O | I | T | A | Z | I | L | A | U | S | I | V | S | O | I | Q |
| I | K | B | R | G | N | I | K | L | A | W | Y | H | W | S | E | G | E | G | N |
| H | C | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | S | N |
| V | Q | E | J | D | E | O | W | Y | X | T | M | O | F | L | C | A | W | O | C |
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