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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | M | K | K | I | I | F | F | D | S | Z | Z | U | E | A | A | F | X | K | G |
| G | S | T | H | H | I | P | X | T | Y | F | L | Z | Q | K | N | J | J | S | V |
| A | D | A | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | I |
| B | G | N | V | V | O | C | M | J | Y | P | N | H | P | P | Z | D | R | T | S |
| S | E | W | B | L | J | L | T | B | Z | L | U | V | O | R | Q | O | N | L | U |
| C | G | T | H | G | A | Y | B | Q | V | G | N | I | M | A | G | M | M | N | A |
| B | N | V | K | N | L | O | X | S | N | Z | W | T | S | R | P | D | M | R | L |
| U | H | G | N | I | H | T | A | E | R | B | P | E | E | D | E | A | O | E | I |
| R | Z | I | B | K | U | K | A | A | A | E | Z | S | N | L | H | M | D | I | Z |
| D | F | Z | D | L | I | M | C | L | F | F | S | C | T | U | A | F | Y | V | A |
| Z | G | U | J | A | E | U | I | P | K | I | B | F | V | T | D | T | E | O | T |
| Q | E | S | W | W | H | L | S | H | V | I | V | N | H | R | I | I | T | M | I |
| D | P | G | H | F | B | I | U | E | Q | T | N | E | F | E | X | W | T | H | O |
| D | P | A | V | I | H | J | M | U | X | R | R | G | S | M | S | V | V | C | N |
| H | P | C | E | W | Q | U | N | O | F | A | P | B | A | E | A | F | F | T | G |
| N | M | Y | T | V | S | H | P | H | P | E | Z | R | Z | B | N | M | M | A | E |
| F | Q | W | G | C | X | B | J | Y | H | T | E | N | H | A | O | S | V | W | K |
| G | T | J | L | W | X | V | N | J | R | N | R | W | X | M | Z | K | E | X | K |
| P | F | E | Y | O | Q | T | B | S | Q | J | J | U | C | G | M | F | Q | S | R |
| S | H | H | Z | O | N | S | Q | A | M | C | G | L | H | H | J | W | R | K | Q |
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