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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | W | Z | F | B | V | U | R | U | W | R | O | R | B | K | T | I | K | Q | O |
| F | Z | E | V | I | S | U | A | L | I | Z | A | T | I | O | N | E | H | J | U |
| T | Y | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | A | F |
| G | J | M | R | C | C | K | U | C | B | J | Y | H | A | E | X | G | O | I | J |
| G | B | G | S | O | D | F | V | I | X | T | V | B | I | L | K | M | W | K | D |
| C | H | T | U | O | G | A | M | I | N | G | E | F | B | U | K | L | T | F | I |
| S | U | U | R | E | D | R | U | U | N | M | R | Y | U | O | R | I | J | B | B |
| J | U | I | E | N | M | D | E | E | P | B | R | E | A | T | H | I | N | G | J |
| J | V | H | B | I | O | N | Q | S | R | X | Y | L | G | L | K | F | K | G | Y |
| I | V | Z | U | A | V | D | Z | A | S | Z | B | H | G | Y | X | K | M | E | H |
| U | N | Y | V | R | M | O | Q | B | F | I | V | E | S | E | N | S | E | S | H |
| W | T | L | M | F | C | C | M | L | S | R | V | J | F | U | Q | R | X | O | C |
| P | O | B | E | J | J | Q | J | H | K | O | P | E | D | X | D | F | W | Q | O |
| S | S | M | W | P | R | P | G | T | C | R | L | P | M | X | H | X | F | O | S |
| X | L | T | Z | D | M | Q | R | P | B | T | H | W | U | U | C | B | O | Q | R |
| Y | P | A | R | E | H | T | A | M | O | R | A | U | S | V | S | B | K | H | H |
| S | D | M | B | R | Y | G | N | I | K | L | A | W | I | J | V | C | W | A | B |
| I | I | H | G | F | V | I | H | I | P | V | N | J | C | I | Q | M | L | O | I |
| O | N | T | B | H | M | N | T | I | Z | A | I | G | O | X | T | N | R | E | T |
| E | Q | A | H | Z | A | E | E | J | Z | T | L | O | V | S | S | E | B | L | Q |
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