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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | S | W | O | T | A | A | Z | Q | Q | N | G | L | L | M | J | A | U | W | G |
| P | J | S | X | T | O | H | Z | F | G | Y | M | K | L | W | X | D | V | V | K |
| Q | Q | K | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | T |
| E | J | K | U | X | G | J | A | W | S | P | F | O | P | K | L | G | R | C | T |
| M | U | R | V | H | E | L | P | R | L | L | K | W | O | E | A | O | V | W | X |
| S | S | H | X | F | K | Y | U | C | M | G | N | I | M | A | G | J | I | Q | O |
| X | E | O | Y | I | J | L | G | A | O | Y | D | Z | A | R | Q | P | S | E | F |
| Y | R | G | N | I | H | T | A | E | R | B | P | E | E | D | S | T | U | R | I |
| L | F | G | X | J | O | E | L | Y | E | O | X | S | R | R | V | V | A | R | V |
| E | M | Z | V | Z | B | T | M | B | F | V | S | R | M | Q | D | R | L | B | K |
| B | I | N | N | L | B | U | J | I | F | I | P | Y | J | R | O | Q | I | O | S |
| H | D | V | S | Q | Y | E | V | P | V | R | V | R | X | M | H | B | Z | X | Q |
| A | F | H | O | M | G | B | T | E | Q | P | X | E | A | P | V | G | A | H | G |
| R | N | Z | M | M | F | E | M | U | S | I | C | T | S | A | Y | Q | T | E | Q |
| N | S | U | P | R | H | U | N | J | H | Q | H | S | W | E | V | H | I | A | C |
| F | U | A | A | S | S | C | F | Q | K | E | E | P | U | X | N | R | O | H | X |
| N | O | W | J | C | W | L | T | I | R | W | F | L | C | J | V | S | N | B | U |
| N | K | I | L | A | W | B | M | A | N | A | A | D | H | B | G | M | E | R | X |
| O | L | E | I | C | M | T | P | S | W | A | L | K | I | N | G | K | A | S | W |
| U | I | J | I | F | S | Y | M | N | R | A | F | E | L | A | C | T | O | L | B |
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