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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | G | N | X | M | Y | G | J | Y | G | J | P | E | N | L | X | U | C | M | D |
| G | Y | P | G | I | F | V | G | T | S | A | O | H | L | R | B | G | Y | O | J |
| N | N | L | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | C |
| R | I | I | Y | P | A | R | E | H | T | A | M | O | R | A | P | O | R | B | D |
| D | G | F | K | W | N | D | I | N | M | Q | I | I | P | U | B | O | X | O | C |
| S | N | Z | F | L | Z | X | N | N | T | S | K | E | K | B | G | N | F | A | N |
| Q | I | C | V | R | A | Q | H | Z | X | G | F | O | Y | R | A | K | T | P | E |
| V | K | G | N | I | H | T | A | E | R | B | P | E | E | D | M | Z | V | L | M |
| I | L | O | V | K | U | Z | S | C | Y | D | L | S | L | G | I | K | N | G | R |
| S | A | R | I | V | M | N | G | U | N | H | S | A | Q | M | N | O | A | W | B |
| U | W | S | E | S | N | E | S | E | V | I | F | G | O | P | G | X | J | R | S |
| A | O | A | B | U | Q | H | N | H | V | J | D | E | E | K | K | W | L | H | Q |
| L | A | B | T | P | V | R | V | E | W | W | H | Z | W | C | E | V | W | G | L |
| I | L | V | I | C | D | K | M | O | L | Q | Z | G | Y | I | K | C | R | M | Q |
| Z | M | L | J | D | H | U | U | U | X | B | X | E | P | A | A | O | N | D | F |
| A | A | A | T | O | S | M | V | U | S | Y | T | E | X | T | P | J | J | X | T |
| T | P | J | I | C | Y | J | O | Y | V | I | U | E | L | E | Y | X | S | M | V |
| I | C | E | L | L | Q | E | W | V | S | Q | C | V | O | D | L | S | I | L | M |
| O | T | E | X | Y | K | L | P | E | I | N | I | B | E | R | L | U | D | D | C |
| N | G | O | M | R | C | L | R | T | Z | E | F | B | K | Q | K | W | K | H | D |
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