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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | I | Q | Q | W | X | Y | U | J | P | Z | H | X | I | K | A | X | D | S | N |
| C | T | Y | P | V | S | P | T | G | M | I | K | F | Y | A | S | S | W | E | V |
| R | X | H | I | G | K | W | W | X | L | N | C | U | X | M | Z | A | L | P | U |
| T | Y | O | J | N | O | I | T | A | Z | I | L | A | U | S | I | V | R | H | G |
| M | G | B | V | J | Y | Z | E | T | W | D | Z | M | Q | B | I | O | J | Y | N |
| L | G | W | B | S | Y | Z | O | Y | K | G | N | I | M | A | G | G | A | S | I |
| F | U | J | G | O | W | J | C | J | D | D | N | K | Y | R | U | T | U | I | K |
| M | E | G | N | I | H | T | A | E | R | B | P | E | E | D | H | S | N | C | L |
| I | G | F | A | R | K | G | N | A | S | J | E | S | D | Z | G | U | V | A | A |
| G | V | K | R | W | B | V | O | B | I | R | S | U | K | T | K | B | R | L | W |
| M | D | S | E | S | N | E | S | E | V | I | F | V | U | X | Y | O | Q | A | L |
| O | T | M | E | E | Y | G | R | K | V | W | D | X | C | O | M | D | T | C | G |
| O | C | E | W | V | D | W | A | E | L | B | R | M | A | A | I | C | W | T | A |
| P | W | E | M | Z | B | A | M | U | S | I | C | F | T | M | H | L | A | I | A |
| M | D | E | D | P | P | U | R | Z | S | F | N | H | U | M | A | L | B | V | D |
| U | N | M | N | S | S | U | W | X | T | J | E | O | O | I | K | B | Q | I | U |
| U | A | K | W | C | U | L | D | H | S | R | Q | V | J | I | Y | D | R | T | W |
| I | G | J | L | W | F | G | V | F | A | F | I | H | N | H | K | L | W | Y | D |
| F | S | E | E | N | D | J | V | P | S | E | E | G | G | Z | U | N | V | G | H |
| X | O | F | W | S | F | Y | Y | I | Y | I | C | V | P | X | F | Q | A | U | Y |
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