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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | Z | X | E | H | O | W | D | S | I | A | T | E | X | Y | P | S | S | P | H |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | E | U | A | H | S | G | J |
| K | Z | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Q | J |
| D | F | Q | R | O | X | E | X | I | V | F | G | M | A | I | E | W | K | N | N |
| Z | Z | G | L | O | B | G | O | R | K | H | V | Y | K | L | S | W | E | P | M |
| G | N | I | M | A | G | B | J | I | G | R | U | N | K | K | K | D | H | R | N |
| X | E | L | T | R | O | R | Y | A | U | U | G | M | X | Q | T | I | X | E | U |
| V | I | T | E | O | E | D | E | E | P | B | R | E | A | T | H | I | N | G | E |
| R | M | S | U | M | I | S | T | S | B | U | R | R | I | P | K | Q | C | G | P |
| J | V | Z | T | A | V | R | L | D | S | F | B | Q | Y | C | X | B | C | G | J |
| A | S | Z | J | T | O | O | T | A | R | I | U | C | R | B | F | I | B | D | R |
| B | A | T | C | H | M | N | Z | Q | C | V | V | E | A | Q | S | A | C | H | O |
| O | Z | I | R | E | H | U | Z | K | N | E | X | E | H | U | L | P | V | E | W |
| Q | I | F | J | R | C | O | D | Z | A | S | L | J | M | U | X | C | V | Z | A |
| I | L | O | M | A | T | J | R | S | Q | E | A | X | U | U | I | T | K | U | L |
| M | G | Y | K | P | A | B | Z | H | E | N | P | D | N | Z | S | W | W | N | K |
| U | L | I | Q | Y | W | A | C | A | Y | S | N | H | H | G | J | C | L | J | I |
| G | Z | K | I | R | Z | H | R | G | O | E | N | D | B | A | C | N | L | B | N |
| H | C | T | Z | D | D | Q | V | F | L | S | Q | Z | W | U | Z | X | L | E | G |
| U | U | A | I | P | Y | V | K | Z | E | X | I | P | T | T | N | X | K | F | P |
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