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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | I | O | Y | D | N | I | N | F | M | Q | B | P | B | V | I | F | H | T | S |
| A | V | U | H | D | B | H | K | Z | V | M | G | C | A | V | I | M | Y | U | O |
| H | Z | E | G | R | O | L | D | W | L | E | U | N | Y | L | Z | L | P | G | Z |
| P | G | C | L | S | S | T | C | L | I | I | H | W | I | B | K | V | A | N | S |
| E | W | E | M | C | K | P | I | X | E | F | G | X | L | K | B | R | R | I | P |
| F | E | H | N | V | S | V | S | M | L | I | Z | X | A | L | L | O | E | M | J |
| N | L | T | J | I | F | U | U | I | B | F | V | U | Z | G | O | A | H | A | M |
| R | O | H | X | A | X | G | M | F | U | Y | B | O | U | F | W | J | T | G | N |
| P | Z | W | T | S | U | P | S | E | O | K | K | S | M | X | V | B | A | N | Z |
| J | D | Y | L | C | V | T | K | D | V | O | W | A | S | H | H | H | M | I | Z |
| D | C | S | E | S | N | E | S | E | V | I | F | U | T | W | C | Z | O | K | O |
| X | R | K | J | A | K | U | G | K | S | Y | S | W | G | C | X | T | R | L | N |
| G | H | L | F | B | W | V | V | H | I | X | C | S | F | K | G | N | A | A | Q |
| D | C | G | N | I | H | T | A | E | R | B | P | E | E | D | G | U | D | W | R |
| N | E | Z | W | J | M | N | M | T | R | W | I | T | F | R | K | J | E | S | N |
| I | Q | V | I | S | U | A | L | I | Z | A | T | I | O | N | G | M | M | X | W |
| V | C | C | C | R | H | P | K | C | E | F | F | Z | S | M | K | O | I | M | L |
| B | Z | Q | V | W | N | Y | I | R | U | E | E | E | O | R | B | V | R | Y | K |
| Q | K | P | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | E |
| Z | C | A | X | L | P | A | L | L | V | S | O | J | D | F | P | E | X | X | L |
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