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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | H | B | W | G | Y | N | E | A | V | X | L | M | M | Z | K | X | M | O | L |
| Q | Q | V | T | V | I | S | U | A | L | I | Z | A | T | I | O | N | B | J | C |
| W | G | F | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | T |
| W | A | T | C | H | M | O | V | I | E | Z | O | O | W | L | R | L | R | T | T |
| A | R | Q | H | Z | W | Y | R | C | Z | G | P | A | I | G | U | O | O | Q | T |
| L | O | Z | R | Y | R | F | F | R | D | G | N | I | M | A | G | R | B | F | O |
| K | M | J | D | E | S | R | T | W | C | T | F | N | I | R | A | E | H | B | G |
| I | A | G | N | I | H | T | A | E | R | B | P | E | E | D | V | G | D | K | U |
| N | T | A | L | K | I | N | G | F | D | J | A | S | X | P | A | L | J | B | Z |
| G | H | O | B | B | Y | O | K | T | D | R | S | T | V | S | S | G | O | E | A |
| Y | E | S | E | S | N | E | S | E | V | I | F | W | P | P | P | B | E | P | V |
| Q | R | G | U | U | E | Q | M | D | V | S | O | Z | D | P | D | J | W | J | S |
| N | A | D | R | V | A | R | I | E | R | W | U | F | P | D | O | K | M | G | D |
| L | P | D | Z | P | H | P | M | X | T | C | N | Z | C | B | B | N | Q | J | R |
| Y | Y | H | N | T | C | U | H | U | A | A | W | Z | O | H | V | N | Z | Y | K |
| E | G | E | T | S | S | Z | B | V | S | V | X | E | G | X | U | E | M | E | L |
| C | O | Z | Z | C | A | G | K | A | D | I | A | F | I | P | N | P | H | N | Y |
| U | N | U | L | D | V | C | Y | J | V | L | C | M | M | K | O | B | E | C | R |
| U | D | E | T | U | E | P | E | T | D | Z | K | J | X | T | T | Y | X | Z | N |
| P | N | K | U | M | F | H | N | R | G | G | E | W | H | Y | H | Y | B | I | U |
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